Jessica Cox // Stress & the Influence on Gut Health?
On todays episode of the FWP I am joined by Jessica Cox. Jess is a clinical nutritionist, founder of the JCN clinic and author of E.A.T cookbook. Jess...
Freedom Wellness Podcast
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About
Shelley McKenzie is a Nutritionist, soon to be Naturopath and your host and is here to give you the tools you need to take control of your health. Through this podcast she wished to empower and inspire you to restore balance in your body and life. Tune in every week to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life. Shelley is passionate about covering the topics that women are faced with everyday. Each episode we dive into topics surrounding women's health such as body image, the effects of social media, hormone health, gut health, fad dieting, stress and more.
Shelley McKenzie // Poop & Periods
Today on the podcast I am answering some of your questions around poops and periods. It's not uncommon for women to experience bloating, constipation ...
Aliza Carr // The Postnatal Period
Today I am joined by the amazing midwife Aliza Carr from Bump n Bub to chat about birth and also why the postnatal period is so important for a new mo...
Bernadette Lack // Why the Pelvic Floor is Important for Everyone
Often when we think about the pelvic floor we think about pregnancy and beyond. But, today I chat to Bernadette Lack from Core & Floor Restore about w...
Jennifer Murrant // Mood and Food
Today I am joined by Jennifer Murrant from Healthy Luxe to talk about mood and food. In the current world we find ourselves in with so much uncertaint...
Kirsty Wirth // Nourishing the Gut Microbiome for Good Health
Today on the podcast I am joined by Kirsty Wirth from Kultured Wellness. Kirsty has the most incredible health journey that started at the age of 2 ye...
Shelley McKenzie // My Experience Bodybuilding
Today's episode I am chatting to you about my experience is the world of body building. This chapter in my life has certainly shaped the person and pr...
Melissa Eaton // Cutting Through the BS on Social Media
Today I am joined by Melissa Eaton, a fellow Nutritionist to talk about all things health and social media. Melissa has built her reputation on cuttin...
Brigitte Warne // Managing PCOS Naturally
Today I am joined by Brigitte Warne the face behind PCOS to Wellness and Cysterhood Teas. Brigitte shares her journey of healing naturally and ho she ...
Dr Jennifer Barham-Floreani // Preconception, Birth & Beyond
Today I am speaking with Dr Jennifer Barham-Floreani, a chiropractor and author of Well Adjusted Babies. We speak about preconception, birth and beyon...