This episode is talking about the Zone diet. We will be discussing what the zone diet is and how the purpose of this diet is to control heart disease and inflammation by reducing the amount of carbohydrates and fatty acids that people eat. This episode includes Dr. Barry Sears, the creator of the diet, describing what the purpose and goal of the diet, and we also discuss the effectiveness of this diet.

Fugis (fun guys) Podcast

The Zone Diet

Welcome to the Fungis (Fun guys) Podcast where will be discussing different biology topics throughout the year! We will have discussions with a little bit of research to back it up!

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The Zone Diet