This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 10 "Clear Water: Nourishing the creative life”.In today's episode Emma Veritas interviews Caitlin Bosshart about how creating our podcast cover art filled her heart and freed her voice. You will learn:The symbolism Caitlin painted into our cover art about the heart and the voiceWhy calling yourself an artist, writer, or other maker can inspire your creativityHow it can change your life when you share your art with othersResources mentioned in the episode:Cops & Robbers on NetflixArticle: Animated Short 'Cops and Robbers' Packs Powerful Message About Police BrutalityFull Heart Free Voice links:Affiliate Shop (Clarissa Pinkola Estes Audio Classes)Podcast CommunityInstagramMonthly NewsletterEmma's links:6 steps to calm your fear and write your first blog post Your First 10 Blog Posts - the online courseSeasonal Oracle Card ReadingsFree Your Voice: Oracle + ReikiCaitlin's links:Finally start your passion projectsMulti-passionate coachingWedding coachingWeekly multi-passionate PSA**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Full Heart Free Voice Podcast: reading inspiring books, one chapter at a time

27. Life School: How Creativity Can Fill Your Heart and Free Your Voice (Ch. 10, Women Who Run With the Wolves)

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 10 "Clear Water: Nourishing the creative life”.Summary:This chapter focuses on creativity, teaching us how to flow with our natural cycles of activity and dormancy, and how to clean up all the toxic thoughts and beliefs that can stop us from pursuing our creative dreams. This chapter is for those of us who want to pursue a creative project, who want to paint, draw, dance, write, and make, but who get stopped by self-doubt and limiting beliefs. It’s for those of us who want to clean up our creative flow, and get unstuck, so we can start making things, and it’s for those who want to learn how to create in a way that honors our natural cycles.In this episode we discuss:The behind-the-scenes of our creative process with Full Heart Free Voice PodcastHow to work through the fear of  creative failureHow to know what you need for your unique creative processResources mentioned in the episodeFeminism is for Everybody by Bell HooksFeel the Fear and Do it Anyway by Susan JeffersPersonality Haker - courses on personality typeFull Heart Free Voice links:Affiliate Shop (Clarissa Pinkola Estes Audio Classes)Podcast CommunityInstagramMonthly NewsletterEmma's links:6 steps to calm your fear and write your first blog post Your First 10 Blog Posts - the online courseSeasonal Oracle Card ReadingsFree Your Voice: Oracle + ReikiCaitlin's links:Finally start your passion projectsMulti-passionate coachingWedding coachingWeekly multi-passionate PSA**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Fairy tale music. Keven MacLeod, found on YouTube StudioOriginal cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

26. Book Club: How to Nourish Your Creative Life (Ch. 10, Women Who Run With the Wolves)

A few years ago we recorded a four part series on the wisdom the bees have to offer us each season. We love how these audios celebrate the life-death-life cycle, which Clarissa Pinkola Estes says is the essence of the Wild Woman. With the winter solstice coming in a couple weeks, we want to share our conversation on what the bees have to teach us about the restful energies of winter. In this episode you will learn about what honey bees are up to in the winter and the wisdom and inspiration this has to offer us about finding time to rest, cleaning out that which no longer serves us, and honoring your natural cycles.Resources mentioned in the episodeThe 1619 ProjectHow Full Is Your Honeycomb? Free DownloadCaitlin's Blog Post on Winter in the HiveWomen Who Run With the Wolves by Dr. Clarissa Pinkola EstesFull Heart Free Voice links:Affiliate Shop (Clarissa Pinkola Estes Audio Classes)Podcast CommunityInstagramMonthly NewsletterEmma's links:Emma's WebsiteDownload 3 Habits to Calm Your Fear and Get You WritingCaitlin's links:Caitlin's WebsiteDownload Finally Do Your Passion Project(s)Caitlin's InstagramCaitlin's Facebook Page**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

25. Bonus: Winter in the Hive, Wisdom from the Bees

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a story, tool, or practice for how to work with that theme in your life. This month we are studying chapter 9 "Homing: Returning to oneself”.In today's episode Emma Veritas interviews Bev Barnes about how racism can stop you from doing your soul's calling. Bev is a Master Life Coach, Coach Mentor and Coach Instructor. She’s the creator of The Soul’s Calling Roadmap Process & Tools, and The Soul’s Calling Coach & Facilitator Training.  In this episode you will hear:Bev's story of getting trapped in a life that wasn’t right for her and how she found her way back to her own soul self and to doing the work of her soul’s calling. Bev talks about her experiences of racism as a black woman born in England and raised in Canada, and how racism stopped her from doing her Soul’s Calling, at first. Bev tells us how she dared to decide to pursue her purpose and do the work that answered the call of her soul.Resources mentioned in the episode:The Soul's Calling AcademyWhite Fragility by Robin DiAngeloThe Circle WayMe and White Supremacy by Layla F. SaadMy Grandmother's Hands by Resmaa MenakemSo You Want to Talk About Race by Ijeomo OluoThe Crown Act13th by Ava DuVernayWhen We All VoteAntiracism DailyRachel Cargle's The Great Unlearnaction.aclu.orgTalks to help you understand racism in AmericaHow to Be an Antiracist by Ibram X. KendiPodcasts about race issues and antiracism workFull Heart Free Voice links:Podcast ShopPodcast CommunityPodcast InstagramMonthly NewsletterEmma's links:Emma's Website3 Habits to Calm Your Fear and Get You Writing (Free Workbook)Caitlin's links:Caitlin's WebsiteCaitlin's InstagramCaitlin's Facebook PageFinally Start Your Passion Project (Free Workbook)Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.DisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

24. Life School: How Can Racism Stop You From Doing Your Soul's Calling? (Ch. 9, Women Who Run With the Wolves)

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 9 "Homing: Returning to oneself”.Summary:This chapter focuses on the initiatory process of coming back to yourself when you feel lost in your life. It shows the process of returning home to your soul and finding fulfillment in your life. This chapter is for those of us who have stayed overlong in a situation. This could be a job, a relationship, a spiritual practice, or maybe just a particular formation or way of being in that situation. It’s for those of us who now feel dried out, lost, or unfulfilled. And it’s for those of us who feel the call to come back to ourselves, that strong pull that comes from inside saying “It’s time.”In this episode we discuss:Why seals are the perfect metaphor for the soulHow returning to yourself is a critical part of a fulfilling lifePractices you can do to help you find your true self againResources mentioned in the episodeSo You Want to Talk About Race by Ijeomo OluoFinally Start Your Passion Project by Caitlin Bosshart3 Habits to Calm Your Fear and Get You Writing by Emma VeritasFull Heart Free Voice links:Affiliate Shop (Clarissa Pinkola Estes Audio Classes)Podcast CommunityInstagramMonthly NewsletterEmma's links:Emma's Website3 Habits to Calm Your Fear and Get You WritingCaitlin's links:Caitlin's Website, where you can download "Finally Start Your Passion Project"Caitlin's InstagramCaitlin's Facebook Page**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Fairy tale music. Keven MacLeod, found on YouTube StudioOriginal cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

23. Bookclub: Return home to yourself (Women Who Run With the Wolves, Ch. 9)

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 8 “Self-Preservation: Identifying leg traps, cages, and poisoned baits”.In today's episode Emma Veritas interviews Nicole Croizier about how your personality type can help you find the right career. You will learn:Why you feel like your soul is dying when you're at workWhy a traditional corporate job might not be right for youHow you can leverage your personality type to create a fulfilling careerResources mentioned in the episodeMy Grandmother's Hands by Resmaa MenakemNicole Croizier's website: lovewhatyoudoagain.com/personalityFull Heart Free Voice links:Affiliate ShopPodcast CommunityInstagramMonthly NewsletterEmma's links:wildauthenticity.com3 Habits to Calm Your Fear and Get You WritingCaitlin's links:caitlinbosshart.comCaitlin's InstagramCaitlin's Facebook Page**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

22. Life School: How Your Personality Type Can Help You Find the Right Career (Ch. 8, Women Who Run With the Wolves)

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes. In this episode, we discuss chapter 8 "Self-Preservation: Identifying leg traps, cages, and poisoned bait”.Summary:This chapter focuses on the very real consequences to heart, mind, and soul that can happen when we get stuck in the trap of living a life that looks like right on the outside but feels wrong on the inside. This chapter is for those of us who want to write, make art, sing, or do any kind of creativity at all, but have trouble doing these things because we worry what others will think. It’s for those of us who want to experience true fulfillment but reach for distractions instead. And it’s for those of us who really need to see the traps we’ve fallen into that are keeping us from our soul life, so we can break free from these traps.In this episode we discuss:How to break free from a job that is killing your soulHow to find your way back to your creative lifeHow to claim your gifts even when people have criticized themResources mentioned in the episodeThe Crown ActFinding Your Own North Star by Martha BeckFull Heart Free Voice links:Affiliate Shop (Clarissa Pinkola Estes Resources)Podcast CommunityInstagramMonthly NewsletterEmma's links:Emma's Website3 Habits to Calm Your Fear and Get You WritingCaitlin's links:Caitlin's WebsiteCaitlin's InstagramCaitlin's Facebook Page**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Fairy tale music. Keven MacLeod, found on YouTube StudioOriginal cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

21. Book Club: What Keeps You From Your Soul Life? (Ch. 8, Women Who Run With the Wolves)

A few years ago we recorded a four part series on the wisdom the bees have to offer us each season. We love how these audios celebrate the life-death-life cycle, which Clarissa Pinkola Estes says is the essence of the Wild Woman. Having recently celebrated the Autumnal Equinox, we want to share our conversation on what the bees have to teach us about the transitional energies of autumn. In this episode you will learn about what honey bees are up to in the autumn and the wisdom and inspiration this has to offer us about finding time to rest, being fiercely protective of our restoration time, and honoring our natural creative cycles.Resources mentioned in the episodeWhite Fragility by Robin DiAngeloHow Full Is Your Honeycomb? Free DownloadCaitlin's Blog Post on Autumn in the HiveWomen Who Run With the Wolves by Dr. Clarissa Pinkola EstesFull Heart Free Voice links:Audio Class ShopPodcast CommunityInstagramMonthly NewsletterEmma's links:Emma's Website3 Habits to Calm Your Fear and Get You WritingCaitlin's links:Caitlin's WebsiteCaitlin's InstagramCaitlin's Facebook Page**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

20. Bonus: Autumn in the Hive, Wisdom from the Bees

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 7 “Joyous Body: The Wild Flesh”.In this chapter we learned how to celebrate our bodies, not as a sculpture to be formed into society's standards, but as a wise, knowing, multi-faceted being in their own right. This chapter teaches you how to flip the script on cultural narratives about women's bodies. In today's episode we read letters from listeners who share stories of times they flipped the script on their own body stories.Resources mentioned in the episode13th by Ava DuVernayTaking Charge of Your Fertility by Toni Weschler, MPHThe Red Tent by Anita Diamantginapuorro.comFull Heart Free Voice links:ShopPodcast CommunityInstagramMonthly NewsletterEmma's links:Emma's Website3 Habits to Calm Your Fear and Get You WritingCaitlin's links:Caitlin's WebsiteCaitlin's InstagramCaitlin's Facebook Page**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

19. Life School: Joyous Body Letters From Listeners (Ch. 7, Women Who Run With the Wolves)

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes. In this episode, we discuss chapter 7 “Joyous Body: The Wild Flesh”.Summary:This chapter focuses on learning how to see your body through a lens of celebration and joy, instead of the body shame many of us were taught in our cultures of origin. It is for those of us who grew up in cultures that defined what a right body was, and where that definition was so narrow only a very few ever fit into it. It is for those of us who have worked tirelessly to try to force our bodies into being the right body, and are now exhausted from this work that never has an end. And it is for those of us who are ready for a new way, who want to move past body shame and into body celebration and joy.In this episode we discuss:How to see the body as a giftHow to break free from toxic cultural beliefs about the bodyHow to experience the body as a spiritual practiceResources mentioned in the episodeWhen We All VotePerimenopause: The Savvy Sister's Guide to Hormone Harmony by Dr. Anna GarrettBare by Susan HyattTaking Charge of Your Fertility by Toni Weschler, MPHFull Heart Free Voice links:ShopPodcast CommunityInstagramMonthly NewsletterEmma's links:Emma's Website3 Habits to Calm Your Fear and Get You WritingCaitlin's links:Caitlin's WebsiteCaitlin's InstagramCaitlin's Facebook Page**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

18. Book Club: Joyous Body Talk (Ch. 7, Women Who Run With the Wolves)

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying Chapter 6: “Finding Your Pack: belonging as blessing”.In this chapter we learned about the initiation of moving from exile to belonging in your life by studying "The Ugly Duckling". With today's episode you will learn about the sacred reading practice, Lectio Divina, and how it can enrich your study of this story. All the LinksSubscribe to Antiracism DailyListen to Harry Potter and The Sacred TextFor all the Lectio Divina steps read The Power of Ritual by Casper Ter KuileJoin the Full Heart Free Voice Podcast CommunityFollow the Full Heart Free Voice Podcast InstagramSign up for the Full Heart Free Voice Podcast Monthly NewsletterJoin Emma's Facebook Group Calm Your Fear and Start WritingSign up for Emma's online course Find Your True Self AgainSign up for Caitlin's Multipassionate CoachingFollow Caitlin on Instagram**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

17. Life School: Story as Medicine with The Ugly Duckling (Ch. 6, Women Who Run With the Wolves)

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes. In this episode, we discuss chapter 6 “Finding One's Pack: belonging as blessing”.Summary:This chapter focuses on finding a sense of belonging when you have experienced rejection, abandonment, or a sense of exile in your life. In this reading Dr. Estes offers the story of "The Ugly Duckling", and she analyzes how this story shows the path to finding your pack and discovering belonging. In this episode Caitlin interviews Emma about her story from exile to belonging.Resources mentioned:The Soul's Calling AcademyRecovery 2.0Black Lives MatterThis month we would love for you to participate in Rachel Cargle's The Great Unlearn.**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Let's Connect:We hope you’ll join the conversation, connect with us and other readers, ask questions, and share insights in our Full Heart Free Voice Podcast Community! You can follow us on Instagram: @FullHeart_FreeVoice_Podcast You can sign up for the podcast newsletter at: https://www.wildauthenticity.com/podcast How to Connect with Emma:The School of Wild Authenticity3 Habits to Calm Your Fear and Get You WritingFind Your True Self AgainThe Calm Your Fear and Start Writing Facebook GroupHow to Connect with Caitlin:Caitlin's website: https://caitlinbosshart.comCaitlin's Instagram: @caitlin_bosshart Caitlin's Facebook: https://www.facebook.com/caitlinbosshartlifecoaching/Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.Fairytale music: Kevin MacLeodOriginal cover art created by: Caitlin Bosshart

16. Book Club: Find Your Pack and Discover Belonging (Ch. 6, Women Who Run With the Wolves)

This is a special bonus episode that is the perfect compliment to studying the Life-Death-Life nature of Skeleton Woman! A few years ago we recorded a four part series on the wisdom the bees have to offer us each season. We love how these audios celebrate the life-death-life cycle, which Clarissa Pinkola Estes says is the essence of the Wild Woman. Having recently celebrated the Summer Solstice, we want to share our conversation on what the bees have to teach us about the productive energies of summer. In this episode you will learn about what bees are up to in the summertime and the wisdom and inspiration this has to offer us about expressing our true selves, the importance of self care when life becomes busy and hectic, and more.Try this at home: Listen to the “Inner Hive Meditation for Embracing Stillness” in episode 6Choose one piece of wisdom from the bees that resonated with you and journal about it. Read these books to learn more about bees:Natural Beekeeping by Ross ConradThe Shamanic Way of the Bee by Simon BuxtonThe Beekeeper's Bible: Bees, honey, recipes, and other home uses by Richard Jones and Sharon Sweeney-LynchBlack Lives MatterThis month we would love for you to sign up for ACLU's newsletter with actions you can take to progress antiracist policies and ideas at action.aclu.org.**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Let's Connect:We hope you’ll join the conversation, connect with us and other readers, ask questions, and share insights in our Full Heart Free Voice Podcast Community! You can follow us on Instagram: @FullHeart_FreeVoice_Podcast You can sign up for the podcast newsletter at: https://www.wildauthenticity.com/podcast How to Connect with Emma:Find out more about Emma at: https://www.wildauthenticity.com/Download Emma's free guide: 3 Habits to Calm Your Fear and Get You WritingCheck out Emma’s online course, Find Your True Self Again at https://www.wildauthenticity.com/trueself Join Emma's Facebook Group for writers at: Calm Your Fear and Start WritingHow to Connect with Caitlin:Find out more about Caitlin and schedule a free consultation at: https://caitlinbosshart.com/Follow Caitlin on Instagram: @caitlin_bosshart Follow Caitlin on Facebook: https://www.facebook.com/caitlinbosshartlifecoaching/Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin Bosshart

Bonus: Summer in the Hive, Wisdom from the Bees

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying Chapter 5: “Hunting: When the heart is a lonely hunter”.In this chapter we learned about the Life-Death-Life Cycle, where you pay attention to what needs to be released from your life and what needs to be invited in.With today's exercise you'll walk through a guided movement meditation practice to help you flow with your own natural life-death-life cycle. You will set an intention for what wants to be released and what wants to be invited in.You will practice yoga postures and breath work to help you work with your intention.Episode Download You can download the PDF of all the steps for this practice, including photos, at wildauthenticity.com/podcast.Black Lives MatterThe month we would love for you to check out and do Layla F. Saad's workbook, Me and White Supremacy.**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Let's Connect:We hope you’ll join the conversation, connect with us and other readers, ask questions, and share insights in our Full Heart Free Voice Podcast Community! You can follow us on Instagram: @FullHeart_FreeVoice_Podcast You can sign up for the podcast newsletter at: https://www.wildauthenticity.com/podcast How to Connect with Emma:Find out more about Emma at: https://www.wildauthenticity.com/Download Emma's free guide: 3 Habits to Calm Your Fear and Get You WritingCheck out Emma’s online course, Find Your True Self Again at https://www.wildauthenticity.com/trueself Join Emma's Facebook Group for writers at: Calm Your Fear and Start WritingHow to Connect with Caitlin:Find out more about Caitlin and schedule a free consultation at: https://caitlinbosshart.com/Follow Caitlin on Instagram: @caitlin_bosshart Follow Caitlin on Facebook: https://www.facebook.com/caitlinbosshartlifecoaching/Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

#14. Life School: Life-Death-Life Yoga & Meditation Practice (Ch. 5, Women Who Run With the Wolves)

This is our Book Club episode where we discuss a chapter from our current book choice: “Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype” by Clarissa Pinkola Estes. In this episode, we discuss chapter 5 “Hunting: When the heart is a lonely hunter”.Podcast Episode Summary:This chapter is about understanding committed love, not as something where only pleasure is allowed, only good times, only increase, but where the Life-Death-Life cycle is honored. It is about understanding there are times of closeness, connection, and plenty and also times where you feel farther apart or where aspects of your relationship need to be released so something new can come into being.In this reading Dr. Estes offers the story of "Skeleton Woman", and she analyzes how this story represents the phases of love in long term relationships. In the episode, Emma interviews Caitlin about her relationship, and Caitlin tells us personal stories about how each of the phases of love have been represented in her marriage.We would love to know:How does the theme of this chapter help you live with a full heart and a free voice?What is one quote from this chapter that stood out to you that you would like to explore more?What is one nugget you want to take away with you?Black Lives MatterThe month we would love for you to listen to the following Ted Talk Playlist to enhance your antiracism education: Talks to help you understand racism in America.**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**Let's Connect:We hope you’ll join the conversation, connect with us and other readers, ask questions, and share insights in our Full Heart Free Voice Podcast Community! You can follow us on Instagram: @FullHeart_FreeVoice_Podcast You can sign up for the podcast newsletter at: https://www.wildauthenticity.com/podcast How to Connect with Emma:Find out more about Emma at: https://www.wildauthenticity.com/Download Emma's free guide: 3 Habits to Calm Your Fear and Get You WritingCheck out Emma’s online course, Find Your True Self Again at https://www.wildauthenticity.com/trueself Join Emma's Facebook Group for writers at: Calm Your Fear and Start WritingHow to Connect with Caitlin:Find out more about Caitlin and schedule a free consultation at: https://caitlinbosshart.com/Follow Caitlin on Instagram: @caitlin_bosshart Follow Caitlin on Facebook: https://www.facebook.com/caitlinbosshartlifecoaching/Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin Bosshart

#13. Book Club: Long Term Relationships and the Phases of Love (Ch. 5, Women Who Run With the Wolves)

We're a bi-weekly podcast reading and discussing books that inspire you to live with a full heart and a free voice, one chapter at a time. - Our current book choice is “Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype” by Dr. Clarissa Pinkola Estes. - For each chapter there will be 2 podcast episodes, released bi-weekly. So 4 weeks per chapter. - The first episode for each chapter will be the Book Club episode, where Caitlin and Emma study the text. - The second episode will be the Life School episode, where Caitlin and Emma offer you a practical tool to work with a theme from the reading. - Our Facebook group is our community hub, where you will be invited to share your answers to all the questions Caitlin and Emma ask on the podcast!

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Full Heart Free Voice Podcast: reading inspiring books, one ...

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