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Full Out with Samantha Jo Harvey

Taking Risks and Living Outside the Box

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How to UNSTUCK yourself

Get ready for an epic conversation that goes way beyond food and body image with Registered Dietitian and Intuitive Coach Amy Ornelas.  Say hi: @samanthajoharveywww.samanthajoharvey.com Guest bio: Amy Ornelas is a registered dietitian, eating disorder and body image specialist, yoga teacher, and intuitive life coach. Leading with her intuitive gifts, Amy integrates all of her unique skills to empower women and men to break free of diet and body shaming culture.  Through group work, courses, and 1:1 coaching, Amy will help you reconnect to your body’s natural inner wisdom in order to start living your most LIT LIFE, from the inside out! www.i-heart-nutrition.com@amyornelasrd 

How to live a LIT life with Registered Dietitian Amy Ornelas

Today I'm sharing a bit of my personal body image journey and giving you insight on how to move through body challenges. Say hi @samanthajoharveywww.samanthajoharvey.com 

Body image + being your own advocate

Weathering the storm

In today's episode, you will hear from the amazing, multi-faceted queen Dana Mistretta. We cover:-Listening to your intuition-Manifesting v forcing-Conscious parenting-The power of investing in yourself-Attracting your King-Living in your truth as a multi-faceted woman Say hi: @samanthajoharveyConnect with Dana: @danamistretta Guest bio:Dana Mistretta is the person you connect with when you are ready cut ties with the conversations, behavior patterns, limiting beliefs and habits that are no longer serving you.  Her vision is for humanity to come back to the remembrance that their body is a temple and that the kingdom is found within. This deep connection is optimized and activated through the synergy of superfood nutrition, cellular cleansing, and holistic practices to revitalize the soul. When all these essential elements the of system are brought back into balance and vibrational harmony, then the body can do what it’s naturally meant to do ~ HEAL. Full integration elicits intuition and creates trust in oneself on a visceral level to increase personal power. One of Dana’s greatest gifts is to provide her clients with permission to dream again and awaken their own possibility, so that they may live a life of passion, authenticity, and play.  Dana is an effective coach because she produces radical results in her own life.  She is a classically trained artist with several works in photography, painting and writing published nationally.  She has in extensive background in Education and is a published curriculum writer in the state of FL where she also founded a Travel Camp.   Dana is also a former elite level athlete earning three first place titles in fitness competitions, International Cover Model, Coach and Group Fitness Trainer. However, her greatest joy in life has been raising her son, Jacob.  She is also grateful for the opportunity she’s had to lead and mentor 4 service teams over this last 3 years that raised over $400,000, fed over 5,000 homeless people, and renovated a portion of a Children’s rehabilitation center.  She most recently started tapping into her passion for healing by playing the gong and became certified as a reiki practitioner.

Following your truth with Dana Mistretta

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How to Trust Yo-Self!

What if, in fact, everything was already perfect?  Say hi @samanthajoharveyJoin the FREE 5-Day Self-Love Challengewww.samanthajoharvey.com Thank you so much for your ratings and reviews, it means the world to us!!! 

The Flip Side of Perfect

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5 Questions to Ask Yourself in the New Year

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Word Swaps + Covid

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How to avoid burnout and increase productivity

When you ask for what you need, you receive! I share about my experience in Palm Springs this past weekend and how to ask for what you need from friends/family, as well as yourself. Say hi: @samanthajoharveyJoin the FREE 5-Day Self-Love ChallengeJoin the Full Out Collective FB groupwww.samanthajoharvey.com 

Ask for what you need

Whether you are looking to conceive or not, this episode is full of insights on physical and emotional health with Dr. Katherine Zagone. We discuss:4:10 Epigenetics and setting your future babies up for life prior to conception6:50 The importance of what future parents ‘think’ and ‘feel’ and how it relates to fertility10:33 Burnout + fertility13:21 The importance of sleep and how to get optimal sleep15:24 Emotional trauma in the body and how it shows up21:40 Symptoms are the ‘smoke alarm’24:15 Should you freeze your eggs?27:15 Biological age versus your current age28:44 Aging backwards and regenerative medicine31:42 Is synthetic birth control bad for you?36:11 Naturopath philosophy on testing vs allopathic testing37:37 Dr. Zagone’s personal experience of becoming her truest expression of herself 44:30 The self trust journey46:32 How to work with Dr. Zagone48:07 For women who want to conceive in the next 1-2 years51:25 Dr. Zagone’s webinar on Friday, 11/27/20 Click here to register for Dr. Zagone's free webinarConnect with Dr. Zagone here: @drzagonehttps://theholisticfertilitymethod.com/ Say hi @samanthajoharveywww.samanthajoharvey.comJoin the Full Out Collective on FB! Guest bio:Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams.After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations.She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible.Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of fertility struggles or fertility preparation. Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated summa cum laude.She is also the medical director of Gentera Center for Regenerative Medicine in Beverly Hills where she combines advanced cellular therapies for hormone optimization and anti aging both for her fertility couples and her high performance patients. As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility.Every visit with Dr. Zagone is a healing experience in itself.

Dr. Katherine Zagone on fertility, healing and women's health

There's only six weeks left of 2020. How are you going to use this time? How can you reframe your mindset from 'this year sucked might as well throw in the towel' to 'this year sucked, how can I re-focus to make the most out of the next six week'?  Try the FREE 5-Day Self Love ChallengeJoin the Full Out Collective FB groupSay hi @samanthajoharveywww.samanthajoharvey.com 

Six weeks left!

It's not always rainbows and butterflies and gratitude lists. The REAL personal development work is healing our old traumas and inner child wounds.  Say hi: @samanthajoharveywww.samanthajoharvey.comJoin the FULL OUT Collective FB group  

The problem with personal development

Join professional dancer, entrepreneur, and women's empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.

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Full Out with Samantha Jo Harvey

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