Functional Fundamentals

Functional Fundamentals

Functional Fundamentals

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This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free! Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.
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This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free! Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.
...Read More
Episodes (45)
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# 48 - Coaching Part 2

11 Aug 2016 | 53 mins 14 secs

# 48 - Coaching Part...

11 Aug 2016 | 53 mins 14 secs

# 47 - Nutrition Plans

26 Jul 2016 | 55 mins 40 secs

# 47 - Nutrition Pla...

26 Jul 2016 | 55 mins 40 secs

#46 - Positive and Negati...

26 Jun 2016 | 01 hr 03 mins 38 secs

#46 - Positive and N...

26 Jun 2016 | 01 hr 03 mins 38 secs

# 45 - Taking Energy In &...

12 Jun 2016 | 56 mins 08 secs

# 45 - Taking Energy...

12 Jun 2016 | 56 mins 08 secs

#44 - Head Coach of Ronin...

23 May 2016 | 57 mins 48 secs

#44 - Head Coach of ...

23 May 2016 | 57 mins 48 secs

# 43 - Cory Minton aka CJ...

09 May 2016 | 54 mins 02 secs

# 43 - Cory Minton a...

09 May 2016 | 54 mins 02 secs

#42 - Cory Minton's Final...

28 Apr 2016 | 10 mins 08 secs

#42 - Cory Minton's ...

28 Apr 2016 | 10 mins 08 secs

#40 - Question & Answer

13 Apr 2016 | 53 mins 48 secs

#40 - Question & Ans...

13 Apr 2016 | 53 mins 48 secs

#39 - 5 Minute Talk about...

03 Apr 2016 | 06 mins 36 secs

#39 - 5 Minute Talk ...

03 Apr 2016 | 06 mins 36 secs

#38 - Rotational Velocity

27 Mar 2016 | 57 mins 07 secs

#38 - Rotational Vel...

27 Mar 2016 | 57 mins 07 secs

# 37 - 5 Minute overview ...

22 Mar 2016 | 09 mins 40 secs

# 37 - 5 Minute over...

22 Mar 2016 | 09 mins 40 secs

#36 - The Good, Bad and U...

10 Mar 2016 | 58 mins 54 secs

#36 - The Good, Bad ...

10 Mar 2016 | 58 mins 54 secs

# 35 - Ego & Confidence

23 Feb 2016 | 59 mins 06 secs

# 35 - Ego & Confide...

23 Feb 2016 | 59 mins 06 secs

#34 - Our Guest Big John ...

15 Feb 2016 | 01 hr 10 mins 40 secs

#34 - Our Guest Big ...

15 Feb 2016 | 01 hr 10 mins 40 secs

#33 - Fitness & Technolog...

31 Jan 2016 | 59 mins 39 secs

#33 - Fitness & Tech...

31 Jan 2016 | 59 mins 39 secs