Gainz Podcast
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Hey All,We are a brand new podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions.Our handles for social media are:Antoine's Instagram: antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast

Gainz Podcast E91 - Sleep Facts

Hey GN,Happy Friday and hope y'al had the best week every. Or, if you work weekends, hope you have an awesome start to your week! This weeks&apos...
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Gainz Podcast E90 - Rep Speed

Hey Gainz Nation!How are them gainz!? This weeks' episode is all about rep speed. What is rep speed? Why does it matter in training? Does it have...
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Gainz Podcast E85 - Sleep

Hey Gainz Nation!Happy Friday. Hope y'all had a great week!This new episode is all about sleep. Why is sleep important? What are some ways you ca...
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