Garage Gym Athlete

Garage Gym Athlete

Jerred Moon

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The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!!
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The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!!
...Read More
Episodes (486)
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118: Carbohydrates - Week...

18 Oct 2021 | 01 hr 03 mins 53 secs

118: Carbohydrates -...

18 Oct 2021 | 01 hr 03 mins 53 secs

Is Low-Intensity Training...

15 Oct 2021 | 10 mins 11 secs

Is Low-Intensity Tra...

15 Oct 2021 | 10 mins 11 secs

Garage Gym Problems- Weat...

13 Oct 2021 | 23 mins 59 secs

Garage Gym Problems-...

13 Oct 2021 | 23 mins 59 secs

117: Probiotics & It's Ef...

11 Oct 2021 | 55 mins 37 secs

117: Probiotics & It...

11 Oct 2021 | 55 mins 37 secs

Perform with Phototherapy

08 Oct 2021 | 09 mins 07 secs

Perform with Phototh...

08 Oct 2021 | 09 mins 07 secs

On Mental Toughness with ...

06 Oct 2021 | 27 mins 14 secs

On Mental Toughness ...

06 Oct 2021 | 27 mins 14 secs

116: What Is The Minimum ...

04 Oct 2021 | 53 mins 41 secs

116: What Is The Min...

04 Oct 2021 | 53 mins 41 secs

Is HRV Useful or not?

01 Oct 2021 | 10 mins 20 secs

Is HRV Useful or not...

01 Oct 2021 | 10 mins 20 secs

Becoming the Person You W...

29 Sep 2021 | 24 mins 40 secs

Becoming the Person ...

29 Sep 2021 | 24 mins 40 secs

115: Is Tryptophan-rich P...

27 Sep 2021 | 58 mins 07 secs

115: Is Tryptophan-r...

27 Sep 2021 | 58 mins 07 secs

A Look Back At Our Sparta...

24 Sep 2021 | 08 mins 05 secs

A Look Back At Our S...

24 Sep 2021 | 08 mins 05 secs

Triathlons, Battling Celi...

22 Sep 2021 | 33 mins 44 secs

Triathlons, Battling...

22 Sep 2021 | 33 mins 44 secs

Our Training Methodology ...

20 Sep 2021 | 51 mins 40 secs

Our Training Methodo...

20 Sep 2021 | 51 mins 40 secs

The Power of Beets

17 Sep 2021 | 07 mins 37 secs

The Power of Beets

17 Sep 2021 | 07 mins 37 secs

Cold Plunge For Increased...

15 Sep 2021 | 33 mins 10 secs

Cold Plunge For Incr...

15 Sep 2021 | 33 mins 10 secs