We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc o...
Is Low-Intensity Training the Next Big Thing?
We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?
Garage Gym Problems- Weather
This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we wi...
117: Probiotics & It's Effect On Gym Gains
This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we talk...
On Mental Toughness with Marco Rosa
We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.
116: What Is The Minimum Effective Dose For Lifters?
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the mini...
Is HRV Useful or not?
This week we have a debate about a study and if Heart Rate Variability is a useful metric to track.
Becoming the Person You Want to Be with Dylan Mullenix
This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.
115: Is Tryptophan-rich Protein Best For Recovery?
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were so...