Jessica Willey juggles motherhood, career while training for the Boston Marathon.
Houston television reporter Jessica Willey is about to do something many distance runners dream of doing; run the Boston Marathon. So how did she bala...
GenX Fit
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Gen-X-Fit with Cliff Saunders looks at fitness for everyone that's a Generation X'er. The fitness industry focuses on people in their 20's and 30's. It focuses on the Instagram influencers that aren't real. This podcast is about what's real, because you live a real life.
Kimberly Evering is the 'Gal on the Go'
Kimberly Evering changed her life completely, focusing more on herself and her fitness. She's done everything from running Spartan races to biking 500...
Meet the man behind 'Old Man Muscle'
Texas A&M's Dr. Peter Murano is on a mission - to help men over 50 stay in shape. He's the man behind 'Old Man Muscle.' And he didn't get his start as...
Natasha Epperson uses fitness to battle Type 2 diabetes
Natasha Epperson was diagnosed with Type 2 diabetes in 2007. She used fitness to reverse it. Now, she's turning back to her bike and her running shoes...
I was wrong about not missing the gym, and I got a wakeup call when I went back
Earlier this year I talked about how I didn't miss the gym, and how happy I was with my results at home. Well, I am here to admit how wrong I was. Not...
The Chevron Houston Marathon has big plans for its 50th Anniversary race in January
The biggest marathons in the country are all returning as in-person events later this year. Boston, Chicago, New York City, and Los Angeles will all r...
Dean Karnazes gave up a corporate career at the age of 30 to become a fulltime runner and the 'Ultramarathon Man'
Dean Karnazes had a corporate job. Then, on his 30th birthday, he made a life changing decision. He gave that job up. Now he's 58, a full time runner ...
After being canceled last year because of COVID, the Texas MS150 is back!!
After being cancelled last year because of the pandemic, the Texas MS 150 is back. It runs this weekend, with some changes. Daniel Braden from Fleet F...
Texan Don Muchow became the first person with diabetes to run from Disneyland to Disney World
Don Muchow made a choice in 2004 to get more active. He'd been dealing with Type 1 diabetes for years and eventually started to compete in triathlons....
You never know what could happen if you get out of your comfort zone
We've all done it. We've all gotten into a routine and just kept it going, without challenging ourselves by stepping outside of it. This week, Cliff t...