You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid. Time stamps: 2:25 The main reasons why thyroid issues are more prevalent than ever 11:40 Blue light and the thyroid 15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels 18:04 Why L-tyrosine and Indols are not enough 20:20 The stressors we need to be aware of that are part of our daily lives and affecting our thyroids 21:00 Lifestyle and daily habits that inhibit our thyroid? 29:39 Symptoms outside of bloodwork that indicate thyroid issues 37:15 The eyes don’t lie when it comes to thyroid issues 39:59 Lactic acid red eyes 40:41 Ways to naturally test your thyroid levels 46:15 Some co-factors and herbs that are valuable and helpful to the thyroid 51:25 What to look for and what to watch out for when it comes to NDT (Natural Dessicated Thyroid) 58:25 Georgi’s product called TyroMax, sourcing and who it’s for 1:03:14 Is NDT helpful with weight loss, and conversely can it also be taken inappropriately and cause weight gain? 1:05:50 Why chicken neck soup instead of chicken noodle soup To order Georgi's "TyroMax" or "Tyronene" product, visit: http://www.idealabsdc.com/lab Georgi’s Published study on CortiNon: http://ejournal14.com/journals_n/1582031439.pdf Thanks to my show sponsors: http://www.swanwicksleep.com use code: GETFIT to save 10% Fbombs! http://www.dropanfbomb.com and use code: GETFIT to save 10% Please like, share, and subscribe! Your support is greatly appreciated!

Get Fit with Jodelle

Thyroid Health, NDT, How to Correct Low thyroid function & m

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season! Links for resources mentioned: Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5 Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 IdeaLabs Link: https://idealabs.ecwid.com Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10% Link to my Going Gluten-free the Easy Way meal plan: http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/ Please like, share, and subscribe! Your support is greatly appreciated! And don't forget to check out our show sponsors: http://www.dropanfbomb.com and use code: GETFIT to get 10% off And Swannies! See the link above!

Immune Boosters, Supplements, Cold & Flu Prevention & Tips!

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat! Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com Check out his amazing articles at http://www.raypeat.com Time Stamps: Dr Peat’s Main reason on sleep issues: 2:20 How Digestion affects your sleep 4:35 Why do we wake at 2am 9:10 Waking groggy and going to bed wired 14:10 Should we stop coffee with sleep issues 16:00 Blue light exposure before bed 17:10 Frequent urination at night, why and what can be done: 20:03 Supplements like Phenibut for sleep: 22:00 Is sleeping in okay or not? 27:30 Do we really need 7-8 hours of sleep or can we get away with less 28:45 How do get rid of nightmares: 29:30 Sleep Apnes - can it be reversed 33:19 Sleep Disorders and Medications 38:10 Under eye bag 39:40 Environment changes for better sleep 43: 58 What Thyroid supplementation Dr. Peat takes 46:27 Vitamin D dosage that Dr. Peat uses 50:28 What time does Dr. Peat go to bed 50:56 Check out my show sponsors: http://www.dropanfbomb.com use code: GETFIT to save 10% http://www.swanwicksleep.com use code: GETFIT to save 10%

Dr. Ray Peat Q&A Sleep Strategies and Solutions

Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet. If you missed the first podcast, here is the link to that one: https://youtu.be/liQCjRvejBc Here are the time stamps: 4:35 What are people missing when it comes to health improvements? 9:00 The symptoms of being artificial 11:08 How can one expect changing their environment from mostly indoors to mostly outdoors 13:05 Why meditating indoors isn’t that helpful 19:50 The initial steps in starting the Light diet 26:15 The importance of grounding 27:50 The regulation of appetite 32:06 The benefit of a better metabolism 37:07 Sunlight is a macronutrient 43:30 Detaching from social media 45:30 How to connect with Matt @thelightdiet Email: support@raoptics.com http://www.raoptics.com http://www.Mattmaruca.com

Matt Maruca - The Light Diet - Junk Light & Junk Food

So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"! On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster. Learn about: - the benefits of taking NDT - what lowers cortisol - what foods to avoid - calories and how they actually do matter - eating on the go - ground therapy and much more! Listen, Laugh, and learn once again with us! Thanks to my show sponsors: http://www.dropanfbomb.com and use code:GETFIT to save 10% http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers! Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

BUNNY IS BACK!! Non-Exercise Fat Loss Tips for 2020

*** Updated sound as best I could. Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

Updated Ray Peat Q&A - Insulin Resistance, Vegans, Cortisol

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more! Time Stamps: 2:04 Why Vitamin D is so crucial to our health 12:00 How Vitamin D helps your hormones 15:10 What is it crucial for 17:20 Side-bar on estrogen testing and the epidemic of excess estrogen 22:50 Two best tests to know if your estrogen is high 28:59 Symptoms of Low Vitamin D (What to look for) 37:20 My Theory on the health of Hawaiians 38:25 Vitamin D and Weight Loss 43:20 Why you should eat butter & other foods that contain Vitamin D 46:54 Tanning beds and reptile lamps 53:35 How to supplement Vitamin D properly 59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need Saunaspace link: https://saunaspace.com/hi/getfit Check out the grounding mat I use and mentioned: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Check out the video I posted on grounding: https://youtu.be/hMrcBnLuh0M Get my Blueblockers: http://www.Swanwicksleep.com and use code: GETFIT to save 10% off

Why Vitamin D is Critical, How to Supplement, Tanning Beds

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

To view the video version of this podcast visit: https://youtu.be/WZ-cMm5k9Mk David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings! What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them! Time stamps for this episode: 1:35 How Can we make this Year’s weight loss efforts different than last years? 5:40 How the two different brains affect our efforts 9:54 How behaviors when we are younger affect our efforts 11:40 Why the Point of Indulgence is the root of the problem 17:58 What you should NOT focus on when it comes to weight loss 20:41 Whats the first step in achieving real weight loss without focusing on weight loss. 22:54 How abuse turns into protective weight 25:58 How dieting at a young age causes food struggles 27:57 How all food struggles stem from stress and trauma 28:27 The Bottom line when it comes to food struggles 30:13 Why Exercise alone won’t help 31:15 The First step to lasting weight loss 32:18 What we all need to hear 33:15 Why Food struggles can’t be tackled alone 36:17 How this type of protocol for ending food struggles than other forms of weight loss therapy 39:32 Become “Light” In all areas of your life, not just light in bodyweight 41:03 Can we develop food struggles at any time in life? 42:25 What to do when you are wanting a fresh start in 2020 For my listeners, Schedule your FREE consult call with David, at: http://www.brainflipweightloss.com/talk Find out more about David at http://brainflipweightloss.com Connect with him on Facebook @David Zappasodi and Facebook Group: “Brain Flip Weight Loss” To learn more about Jodelle, visit: http://www.getfitwithjodelle.com and be sure to subscribe to my channel for more upcoming amazing podcasts with top-notch health experts! Listen and learn and Get Fit with me! Thanks to my show sponsor, http://www.dropanfbomb.com - Use promo code: GETFIT to save 10% off your purchase! Stay tuned at the end of the video to check out some of their new products I love!

Lose Fat & Gain Control of Food in 2020 w/ David Zappasodi

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info! Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits! Here’s some of the highlights of our talk! 9:36 How Red Light Affects Mitochondria 12:40 Why our bodies need light therapy more than ever now 16:00 How Red Light affects the Thyroid 24:20 Auto-immune benefits 26:34 The naturalistic approach to medicine 34:40 Skin health, weight loss, and cellulite 41:26 Hair loss and hair regeneration with red light 43:33 The different types of red light and which ones works 48:15 Bio-electric body 49:38 Near Infrared or Far Infrared light? 57:50 EMF exposure from red light or Sauna 1:07:15 An exclusive promo code for my listeners! Only for my listeners!!! GETFIT to save 5% on any purchase! To order your own red light from Brian, visit: http://bit.ly/2qzEnOc and use code: GETFIT to save 5% on your purchase! TO APPLY COUPON 1. When viewing your cart, find the field ‘Discount Code’ underneath the product description. 2. Click and enter the code ‘getfit', then click the 'APPLY' button. 3. The price reduction will show in the total and be itemized in the right column as 'DISCOUNT’. Resources mentioned! Thyroid and red light therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ More Resources: https://sauna.space/pages/saunaspace-incandescent-therapy For more information or podcast inquiries with Jodelle, visit: http://www.getfitwithjodelle.com Thank you for your subscription and sharing with friends. Your support is greatly appreciated!

Red Light Therapy, Thyroid, Hair Loss, Acne & more!

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!! First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them! Here are the time stamps: 1:00 Dr. Peat’s exercise program and thoughts on exercise 2:05 Running for exercise 4:16 How we should avoid our tolerance for meaningless-ness 5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do 10:30 What is the root cause of grinding one’s teeth? 14:24 Natural ways to lower chronic cortisol and why we should chop wood 17:25 Is Jicama a safe starchy vegetable to digest? 18:53 Calorie restricted eating and IF 20:00 Should we take T4 or just T3 27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors 28:32 Weight Loss and feeling colder body temperatures 32:14 Do we still need natural progesterone supplementation without a uterus? 35:42 Are sulfur supplements like MSM good or bad? (Mind blowing answer) 40:10 Powdered colostrum and powdered milk….should we? 44:54 Pheochromocytoma/ Paraganglioma (adrenal tumors) 51:00 Is the herbal form Ephedra (Ma Hauang) safe to take in for medicinal purposes? 53:10 Dr. Peat’s Cure-all for cellulite 56:50 What is Dr. Peat’s Favorite Past time and “Vitamin P” Support Ray Peat and his time by signing up for his newsletter: raypeatsnewsletter@gmail.com Also, find out more about him at: http://www.raypeat.com Interested in being on my podcast? Visit: http://www.getfitwithjodelle.com

Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More!

Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym. Georgi is the founder of http://www.IdeaLabsDC.com and discusses a couple studies he is self-funding to learn how certain steroid hormones can help to naturally lower Cortisol. Here's the time stamps for this episode: 18:00 Understand the Adrenals and the affects of cortisol 22:00 Cortisol and poor sleep 23:00 The Mainstream thought on cortisol 24:30 The “Hormedic” response 25:50 The metabolic theory of how stress is the major cause of every disease and issue 27:50 The Role that PUFA plays 29:05 The Most Potent Blockers of Stress Hormones 30:17 Inflammatory Reactions 32:23 Cortisol & Weight Gain, Cortisol & The Thyroid, Cortisol and Estrogen Dominance 36:49 New Study calling Diabetes a Cortisol issue not a sugar issue 42:57 The benefits of DHEA and the thymus 45:00 Everyone is stressed whether they realize it or not and here’s why 46:09 Why Exercise and Diet is not enough when it comes to losing weight 48:15 The Purpose of the Stress Response System 52:00 Orthorexia as a stressor 54:15 What to Eat to Manage Stress 55:27 Keto And Low Carb as a Stressor 56:20 What is Reproductive Aging and how to age well 1:02:00 Chronic Stress & Early Menopause 1:05:06 Endocrine Disruptors (Plastics) & the Thyroid 1:07:47 Are Products that say BPA-free really safe? 1:08:50 Reduce Stress & Increase Your Steroid Hormones 1:09:10 The Benefit of Gonadin and what it is 1:10:54 What to do if DHEA is adequate & action steps for optimizing health 1:12:45 A simple blood test that anyone can do to see where your health is Please support the work Georgi is doing, and support your own health by checking out his amazing products that will get you results (I know they have certainly helped me, which is why I loved promoting them) by visiting: http://www.idealabsdc.com You can also read articles posted by Georgi here: http://www.haidut.me And find him on twitter @haidut Learn more about Jodelle by visiting: http://www.getfitwithjodelle.com Please subscribe and share with your tribe! Your support is greatly appreciated! Thanks to my show sponsors: Swanwick Sleep blue-blocking Glasses - use code: GETFIT to save 10% http://www.swanwicksleep.com Drop An Fbomb in a Healthy Way and save 10% with code: GETFIT http://www.dropanfbomb.com

How to Naturally Lower Cortisol & Optimize Your Health

What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner? Whatever your food struggles, David Zappasodi, weight loss expert and own of Brain Flip Weight Loss will give you the answers to why you have the struggles you do and what to do about them. David Zappasodi, founder of Brain Flip Weight Loss, has a degree in exercise physiology from West Chester University of Pennsylvania. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives from binge and emotional eating experiences. His philosophy and techniques are about to brain flip your mind, like they did mine, and you will definitely want to listen to every word of this podcast and take notes too. To schedule your free consult with David, visit: http://www.brainflipweightloss.com/talk Time Stamps for David Zappasodi 7:44 The Two Types of Brains when it comes to Food Struggles 8:26 Strong Chocolate Cravings, example 10:59 What is Associative Conditioning and why do we all experience it? 13:35 The BIG Inner Conflict behind food struggles in the two brains 15:35 How the sensory brains creates the vicious cycle with food struggles 17:31 Finding the balance between the two brains 18:00 Why you can’t simply remove or avoid your trigger foods 19:45 The pain & suffering around why we overeat or binge & a “pain tool” to manage it. 23:33 How long before the cravings go away 25:00 Why taking trigger foods out doesn’t work, and how David uses triggers to tempt them which strengthens them. 29:40 The REAL benefit of doing this practice properly 33:30 Stress Escape routes 34:30 The root of why we have these food struggles specifically overeating 41:05 David dispels a big myth about weight and weight loss 43:42 Other reasons behind overeating 45:48 Can this technique help with drug and alcohol and other addictions 48:33 What’s the first step to ending food struggles 51:45 What about exercise during this program 57:45 How my listeners can schedule a FREE consult with David https://www.facebook.com/davidmzappasodi/ For more info, or for podcast inquiries, contact Jodelle at: http://www.getfitwithjodelle.com Thank you for watching! Please like, share, subscribe and hit the bell for notifications of new and passion-driven podcasts to help you get informed about what optimal health actually is and how to achieve it. Your support is greatly appreciated! Thanks also to our show sponsors: http://www.swanwicksleep.com use code: GETFIT to save 10% http://www.dropanfbomb.com use code: GETFIT to save 10%

End Your Food Struggles, Binging, Emotional Eating, Cravings

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps: Time Stamps: 1:10 Why are digestive problems seemingly worse than ever? 5:12 The North To South Process of Digestion 7:59 Why you need Stomach Acid 12:24 Liver and Gallbladder Issues 15:38 What is Endotoxin and why is it dangerous? 16:40 The Gallbladder And why you have bad breath 21:59 Symptoms of High Levels of Endotoxins 23:59 Acid Reflux, a symptom of endotoxin 27:05 Anxiety and the gut-brain connection 29:36 Dr Peats thoughts Prebiotics and Probiotics 37:20 What Dr Peat says about the health of poo 38:40 Foods recommended for good digestion 42:32 What foods to eliminate if you have digestive issues 48:30 Lifestyle advice for good digestion 51:30 How you can support Dr Peat for all his hard work and generous knowledge. To support Dr. Peat's work, please sign up for his newsletter: raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle, visit: http://www.getfitwithjodelle.com Thank you to our show sponsors: http://www.swanwicksleep.com and use code: GETFIT for 10% off http://www.dropanfbomb.com and use code: GETFIT for 10% off Thank you for your support, and please LIKE, SHARE, AND SUBSCRIBE!

Dr. Ray Peat - How To Fix Your Digestion & Poop

Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge part of medicine, which I am highly interested in. Ryan discusses what peptides are, what they do in the body, and how they benefit everything from anxiety, to weight loss, to Alzheimers, and joint pain, as well as sleep and stress. He also tells us what to look out for, how to access them, the delivery methods available and why sourcing them from a quality practitioner is key. To learn more, visit: http://www.tailormadecompouding.com To learn more about Jodelle visit: http://www.getfitwithjodelle.com Check out my sponsors, who support these podcasts: Swanwick Sleep Day-time Blue-light Blocking Glasses, get my Two-toned pair that I sport in this podcast by visiting: http://www.swanwicksleep.com and use code: GETFIT to save 10% Fbomb and Love You Foods creates convenient packets of oil and macadamia nut butter to enhance your health on the go. Can also be used for skin and hair health. To order: http://www.dropanfbomb.com and use code: GETFIT to save 10%. Thank you for watching, listening, subscribing, and sharing! And don't forget your thumbs up! Your support is greatly appreciated!

Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More

The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!

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Get Fit with Jodelle

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