Bloated all the time? Constipation or spastic colon got you running to the toilet? Does it see like every food causes you issues? Do you have seasonal allergies? Did you know this is related to your gut? And do you want to detox toxins out and tame that tummy? You will love this highly informative class given by our onsite Nutritionist, Jodelle Fitzwater. Learn: - How to Lose the bloat and the belly fat - What food and drinks actually increase detox and solve tummy troubles - What foods are the most infllammatory and how to easily limit them - how the gut plays into your allergies, your sleep, and your moods - Many ways, tips, tricks, and solutions for good gut health to begin implementing right away to get results right away. Date: Saturday, April 17th, @9am CST Cost $25 and is available to attend in person or online! (Zoom link provided for online signees). Sign up now to attend online: https://www.eventbrite.com/e/digestive-wellness-nutrition-lifestyle-class-tickets-150402617277 Can't attend at the designated time slot? Not to worry! Simply sign up and the class will be recorded and sent to your inbox to view at a time convenient for you! Get YOUR Gut going and get results!

Get Fit with Jodelle

Digestive Wellness Class - Sign up to Attend online!

So anyone that knows me knows I’m barefoot most of the time and outdoors most of the time. Therefore I feel it is only appropriate to do a podcast outside on the ground in my barefeet! Since I am outside, I apologize for any barking background noise or construction or cars. You get the real world behind me today, so "bare" with me….. Periodically I like to feature products I myself use and love. And I’m so excited to talk about this product I have been wearing now for about 5 years. As a professional stand up paddle athlete, an hiker, a runner from time to time for fun, and someone who hates shoes (you will usually see me barefoot), I am in love with a pair of running sandals called Paleo Shoes. I’m on my 4th pair and had to bring out the founder, Robert Szekeresh aka “Ultra Bob “, founder and CEO of Paleo Shoes, as well as author, ultra-marathon runner, and barefoot enthusiast with about 9000 miles under his belt and Ive invited him to talk to us all about the benefits of minimalistic sandals and training our feet to serve us our whole lives. Your feet are your foundation, so use them or lose them to atrophy, orthodics, and foot issues requiring surgery such as hammer toes. To order your pair of PaleoShoes, visit: http://www.paleoshoes.com And find Ultra Bob and connect with him on Facebook: https://www.facebook.com/robert.szekeresh Thank you today's show sponsors: C60 Purple Power Promo code: JODELLE saves 10% https://c60purplepower.com/jodelle Swanwicksleep Blue Blockers https://www.bn10strk.com/GETFIT/ Promo Code: GETFIT10

Barefoot with Sole...Strong feet for a Strong Body

I asked Dr. Laura Koniver, aka the "Intuition Physician" to join me today to talk about something called EHS. Dr. Koniver is a medical doctor who practices a more holistic approach of passionately educating her patients with natural health methods such as grounding and shielding from electromagnetic frequency radiation sensitivity . She is an author, an artist and a internationally recognized grounding advocate… Check out her book The Earth Prescription! And all her wonderful resources, as well as her amazing emf shielding products like the cape I am wearing (and wear daily) in the video: https://www.intuition-physician.com For more information on how to work with Jodelle via coaching/consulting calls, visit: http://www.getfitwithjodelle.com Thank you for watching and sharing and subscribing! Your support is greatly appreciated! Thank you also to our sponsors: ATP Science https://bit.ly/2F390TK Coupon Code: JODELLE for 10% off site wide Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. Ultimate Longevity Grounding Mat: https://www.ultimatelongevity.com/Jodelle Quicksilver Scientific: https://tidd.ly/3pTV5RU

EHS, EMF, Grounding & How To Heal

Ken Swartz, aka “Ken the Scientist,” is a research scientist and the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. And we are going to learn just exactly what C60 actually is and how it can benefit us in amazing ways on today’s podcast…. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health. Who is it not recommended for and can it even be used for our pets? Get ready to find out! I've got a great promo code for my listeners of 10% off when they go to your website https://c60purplepower.com/jodelle and use promo code: JODELLE 2:23 What is c60, Carbon60, Fullerene 5:23 How it helps the mitochondria 7:08 Why Scientists loved it and found it so beneficial 9:03 How it protects against emf 10:50 Anti-aging benefits 12:25 How it combats the stress bucket 13:00 Who can benefit from C60 14:50 How it improves hormones 16:30 Rapid fire benefits - thyroid 18:50 Rapid fire benefits - liver function 20:45 Rapid fire benefits - sleep health 22:25 Rapid fire benefits - Fat loss 23:28 Rapid fire benefits - mental energy 24:44 Rapid fire benefits - diabetes 27:30 Rapid fire benefits - Gut issues 28:49 Rapid fire benefits - Allergies 29:59 Get more pump in the gym with c60 32:00 How it affected my workouts! 32:39 Use of topical c60 for skin health 34:30 How to take c60 and dosages 38:40 Why you want to be careful with your sources of c60 and how to source it 43:51 The difference between c60 and activated charcoal 45:02 Greatly helps the hormonal system 47:40 Cholesterol (LDL) and c60 49:15 Pets and c60 Get yours! https://go.c60purplepower.com/JODELLE/. Promo code: JODELLE saves 10% https://c60purplepower.com/jodelle Watch Ken’s Podcasts on Youtube https://www.youtube.com/channel/UCDqShreYlYeDKuA_-HSMebg Thanks for listening, sharing, and subscribing - your support is greatly appreciated! For coaching/consulting with Jodelle, visit: http://www.getfitwithjodelle.com

What is C60 (Carbon60) & How Can it Help Your Metabolic Syst

Dr Ray Peat is back and so thankful to receive all your questions for him to answer! He really enjoys your questions and enjoys answering them, so keep them coming, and I'll keep rolling out this podcasts for you. To support Dr Peat for his generosity, I highly recommend purchasing his newsletter by sending an email to raypeatsnewsletter@gmail.com ... $38 gets you a hard copy of his bi-monthly mailed newsletter. $28 will get you the emailed copy. Here's the time stamps for this episode: Covid 1:10​ Current thoughts on covid 4:13​ Dr Peat’s Thoughts on the vaccine 13: 46 Thoughts on mental health 20:54​ Ways to stay healthy during isolation 23:13​ Bile acid salts 26:45​ Thyroid and the spine 27:55​ Hormone replacement and Bioidentical hormones - Ray’s thoughts 37:41​ Testosterone and a lack of pregnenalone 39:39​ How not to convert Testosterone to estrogen (aromatase inhibition) 43:07​ Use of Nicotine Gum and Dr Peat’s thoughts 44:14​ Best way to treat adrenal body type and cortisol issues 46:48​ Thyroid and sleep and high histamine 47:47​ Gynomastia and fixes for it 49:37​ Frequent snacking throughout the day 51:21​ Chronic Fatigue Syndrome and Antibiotics 53:06​ Caffiene rubbed on scalp to prevent hair loss 55:02​ Black toxic mold and how to detoxify 57:20​ Breathwork and the best style for calming the nervous system 1:01:00​ My daughter’s own question on brain fog For more information and some fantastic information, please go to: http://www.raypeat.com​ For more information on Jodelle, podcast inquiries, and consulting, please visit: http://www.getfitwithjodelle.com​ Thanks for listening, subscribing, sharing, and liking. Your support is greatly appreciated! Sponsors for this podcast: Swanwicksleep.com https://www.bn10strk.com/GETFIT/​. use promo code: GETFIT ATP science https://bit.ly/2F390TK​ Offer: 10% off site wide Coupon Code: JODELLE PROpureOne Water Pitcher https://www.propurusa.com/?AffId=260​

Dr Ray Peat - Hormones, Thyroid, Snacking, & More Q&A

Dr. Christopher Shade will blow your mind with the amount of nutrition, and health knowledge he has when it comes to detoxification of our internal systems from metals to mold to mycotoxin to mild inflammation. Learn how his new nanotechnology detoxification support system could benefit you and how it's already benefited me with toxic mold in a short amount of time. You get what you pay for in the supplement world, and so invest in your health and buy quality for this one body we get. Check out Quicksilver Scientific: https://tidd.ly/3pTV5RU and use my code: JODELLE10 to save 10% off these amazing detox products. Some of my favs? The NAD+ Gold to restore NAD levels The liposomal glutathione to help with liver detox The Ultra Binder to help remove mycotoxins The AMP-k and Liver Sauce to also enhance the liver detox pathways (and help burn fat!) And the Molecular Hydrogen Tablets to restore hydration! Detoxification is more important than ever in this toxic world we live so listen up, do your research, and when you are ready check out Quicksilver's amazing line of detox support delivered in a super easy (non-capsule) way! Thank you to my sponsors: MOS - Mission Darkness https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF ProPureONe Water Pitcher: https://www.propurusa.com/?AffId=260 Swannies! https://www.bn10strk.com/GETFIT/ use promo code: GETFIT Thank you and please share this podcast with anyone who could benefit! Your support is greatly appreciated!

How to Detox and Reset Your Metabolic System & Liver

So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. In his 20 years of training, Dr. Cobb has developed a global and holistic approach to health and performance, based on the brain. I have asked him here today to discuss how important brain health is to optimizing our health, our weight, our workouts and our life. Listen in to my favorite part when he reveals why we overeat and what to do about it as well! Check out his work at http://www.zhealtheducation.com and his YouTube channel https://www.youtube.com/user/ZHealthPerformance You will love their online courses and especially the 30 Day Neurofundamentals course! Could your brain be the reason you aren't seeing results? Find out here! For more podcast inquiries, visit: http://www.getfitwithjodelle.com Thanks to our sponsors: ATP Science products https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE & Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. & C60 Purple Power https://go.c60purplepower.com/JODELLE/. Promo code: JODELLE saves 10%

Build a Better Brain to Build a Better Body

Like a fine wine we can get better with age and I’ve brought on the world renowned expert of anti-aging medicine so he can show us just how we can positively age abs get better rather than worse. Dr. Frank Shallenberger, has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978… Dr. Shallenberger promotes anti-aging and preventive medicine and has developed numerous protocols to slow down and even reverse many issues using natural treatments along with conventional medicine. He has authored several books as well as published several scientific and clinical papers and so talking to this guy is going to to be such a treat to my brain with his vast array of knowledge on what I call positive aging, or anti-aging medicine. Dr Shallenberger will inform us in the podcast specifically on the benefits of ozone and why it's been so controversial and why it shouldn't be. If you suffer from chronic pain, chronic illnesses such as mold or Lyme, or even if you are struggling to move the weight loss needle, you need this podcast!!! To learn more about Dr. Shallenberger and the resources: http://www.oxygenhealingtherapies.com http://www.aaot.us http://www.antiagingmedicine.com https://www.secondopinionnewsletter.com To learn more about Jodelle and working with her personally, visit: http://www.getfitwithjodelle.com

Dr. Frank Shallenberger - Why Ozone is Good for you

I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a naturopathic doctor, best-selling author of one of my favorite books on mold (Break The Mold - 5 tools to conquer mold and take back your health - which we will be discussing) , and internationally recognized educator on mold illness and She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their mold-sick patients. We will discuss how prevalent mold is... How many vast symptoms there are.... The most key tool to mold mitigation.... We talk about what the "emunctories" are and how they help..... And the 5 Tools she talks about in her book, Break the Mold... We also discuss simple ways to start to heal from mold now, and how to know how badly its affecting you.... Most mold exposures are diagnosed as something else, so be sure to take Dr. Crista's mold quiz to see if you could be sick from toxic mold... https://drcrista.com/quiz/ And as promised here is my favorite resources page of hers: https://drcrista.com/clinical-mold-resources/ Also, if you would like to work with Dr. Crista, join her membership program or learn more about them here: https://drcrista.com Thank you to our show sponsors: Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science: https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Check out my day-blue-light blocking glasses at: https://www.bn10strk.com/GETFIT/ To work with Jodelle, or learn more, visit: http://www.getfitwithjodelle.com If you know someone who could benefit from this mold information, please share this podcast with them! Your support is greatly appreciated.

Dr. Jill Crista - Mold Sickness & How To Break the Mold

Is it just about the food when it comes to health? Not when you factor in that EMF and 5G has been studied to show that it affects your blood sugar and your cell DNA. That's why now more than ever we need to evaluate our envirmonment and all the electronic radiation we are exposed to, such as WIFi, Blue-tooth, and cell towers. Ryan Judy, CEO Of MOS Equipment joins me today to talk about how we can still use our devices and live in the modern world but protect our bodies and our brains from EMF. In addition, he goes into detail about why we should be protecting our privacy too from government tracking and something called contact tracing.... Learn how as a business owner you can make your team more productive by shielding your company bathroom from cell signals so that your employees don't take up too much time with their "Toilet buddy". And learn what some of my favorite products (like my emf blanket) from MOS are going to protect you and amaze you at their quality and their security. Click this link to visit MOS: https://mosequipment.com/?ref=cGFWJ1 USE MY COUPON CODE: JODELLE for 5% off any purchase. Protect your body. 5G is now completely rolled out. We are exposed to more EMF dangers than ever in human history and our health and our children's health is at stake. You can still live in the world and not be of the world and and affected by it's modern dangers but the first step is educating yourself and knowing how to help you and your family. For more information on Jodelle, or to work with her, visit: http://www.getfitwithjodelle.com Thank you our show sponsors: SwanwickSleep Blue-Light blocking glasses: Swanwicksleep.com https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41 use code: GETFIT to save 10% Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science Products: https://bit.ly/2F390TK Offer: 10% off site wide with Coupon Code: JODELLE Thank you for watching! Please like, subscribe, and share! Your support is greatly appreciated!

Your Privacy & Protection from 5G, Contact Tracing, & How to

5G isn't going anywhere and with the complete rollout happening by the end of 2020, we need to learn how to live in this world but not be hurt by EMF. Did you know that even your insulin can be affected by EMF, and cause spikes and crashes in your blood sugar leading to cravings and weight gain? So shielding yourself with proper attire could be your ticket to better health, which is why I have brought on Art Calenge from GetLambs.com You are going to love this apparel, and take advantage of my promo code to save 15%: JODELLE Thanks to our sponsors too: Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science: https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Please leave a review if you have a moment so that this podcast can get more exposure to those that need it! And share it as well!

How To Protect From 5G & EMF - Art Calenge

If you are dieting and exercising and burning the candle at both ends, this podcast is for you. Jodelle is flying solo on this one talking about a big trend in stagnant weight loss she is seeing - adrenal stress, overwork, overexercising, and lack of rest. Listen in and listen up. One more HIIT workout is not going to get you to your goals....rather, I'm going to show you how calming the stress response in the body could actually be your ticket to weight loss. Pre-recorded LIVE at the Weight Room & Fitness Studio in Southwest Missouri. For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com Thanks to our show sponsors: PRO One Water Filter Pitcher - https://www.propurusa.com/?AffId=260 - the best water filter I can recommend, as it is the only one that filters out Glyphosate. ATP Science - Wildcrafted Supplement Line - for Adrenal stress I recommend their CortRx and their GutRight product. https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Swanwicksleep.com Blue-Light Blocking Glasses https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41 Use Promo Code: GETFIT to save 10% Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product Please like, share and subscribe and leave questions below for my next Q&A.

Addicted to Cortisol? Overwhelmed? Anxious? Adrenal Issues?

Another amazing Q&A session with Dr Raymond Peat, Phd. Visit his website for more great articles and information on hormone health: http://www.raypeat.com Please support his work by ordering his newsletter by emailing $28 through PayPal to raypeatsnewsletter@gmail.com Time stamps: 2:50 Dr. Peats recommendations for helping rid the body of toxic mold spores and the effects of NASH 6:50 Gynomastia (man-boobs) thinning hair and what to do about it 9:00 Most affective prolactin antagonists 11:10 Ice Cold Showers or cold baths - should we? 14:42 Instrusive thoughts/stressful thoughts and anxiety and what to do about them? 19:14 Dr Peat’s feelings on Colonoscopies 29:48 An Estrogen-Dominant cancer protocol from Dr. Peat 33:47 Is there a Mrs. Ray Peat? 34:14 What would Dr Peat order at a Mexican Restaurant 35:22 High Albumin and the causes 36:36 Altering a Women’s cycle with progesterone? 40:40 Hyperthyroidism 47:40 Dr Peats Macro range for females, Range of calories and should we food combine? 50:47 Vitamin D and the Role in MS 52:42 Allergies to dogs, tree nuts, cats, and what works to get rid of them. 55:28 ACTH and Adrenaline and the relationship in the body 58:19 Chronic Sleeplessness solutions 59:45 Sleep strategies from Dr. Peat 1:01:45 Can we rebuild tooth enamel? Thanks for your questions and support. If we didn't get to them this time be sure to listen in next time, where they will be waiting in the que! For more information, or to work with Jodelle on your own nutrition challenges, please visit: http://www.getfitwithjodelle.com Please enjoy our sponsors generous promo codes for supplements to improve your health: ATP Science https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE

DR RAY PEAT - Weight Loss, Macros, Prolactin, Cold Therapy

Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out! Today's podcast was a Facebook LIVE we did talking all things fasting, juice fasting, macronutrients, food tracking to improve your health, and why Magnesium should be on all our supplement lists and what magnesium is right for you. Bunny is funny and Jodelle keeps it real with science-based advice, so join us and listen, laugh and learn with us! For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com Check out our sponsor: http://www.atpscience.com and use code: JODELLE to save 10% on some of her favorite products. To learn more about Jodelle or work with her to improve your nutrition, you can sign up globally online at http://www.getfitwithjodelle.com Thanks for subscribing, listening and sharing! Your support is greatly appreciated. And don't forget to leave us a review if you like what you hear!

Fasting, Juice fasting, Food Tracking & Magnesium

I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide Roundup which we will discuss today is killing more than just weeds...and as well we touch on the mineral sulfur and the importance of sunlight one of my favorite topics. Time Stamps: 1:10 What is Glyphosate & Why should we be concerned about it 5:25 What is the History of Glyphosate 8:40 Even Non-GMO doesn’t mean you are safe from glyphosate 9:15 How does Glyphosate affect the body, specifically the gut and thyroid 13:00 Air pollution and Covid https://jennifermargulis.net/glyphosate-and-covid-19-connection/ 22:50 Glycine and Glyphosate 25:20 How to protect ourself from glyphosate through the foods not sprayed with it 29:40 How to use a practitioner to test for glyphosate and also supplements 31:33 Environment exposure to glyphosate 33:20 The benefits of sulphur! 38:30 Supplementing with MSM 39:10 Circadian Rhythm and sulphur and sunlight 42:48 One the healthiest things to do 43:29 Why you shouldn’t wear sunscreen or sunglasses 47:13 Dr. Stephanie’s thoughts on vaccines 52:30 MMS - Miracle Mineral Solution and Chlorine Dioxide…is it good? 55:00 where to find Stephanie on the web Find Dr. Seneff here: https://people.csail.mit.edu/seneff/ Find out more about Jodelle by visiting: http://www.getfitwithjodelle.com Thank you for watching, please like, share, and subscribe! Thanks to my show sponsors: ATP Science THE LEADING AUTHORITY in natural bodybuilding supplements. http://www.atpscience.com and use my promo code: JODELLE Get my favorite blue-light blocking lenses from http://www.swanwicksleep.com and use promo code: GETFIT to save 10%

Dr. Stephanie Seneff - Glyphosate, Sunlight, MSM, MMS

The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!