I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide Roundup which we will discuss today is killing more than just weeds...and as well we touch on the mineral sulfur and the importance of sunlight one of my favorite topics. Time Stamps: 1:10 What is Glyphosate & Why should we be concerned about it 5:25 What is the History of Glyphosate 8:40 Even Non-GMO doesn’t mean you are safe from glyphosate 9:15 How does Glyphosate affect the body, specifically the gut and thyroid 13:00 Air pollution and Covid https://jennifermargulis.net/glyphosate-and-covid-19-connection/ 22:50 Glycine and Glyphosate 25:20 How to protect ourself from glyphosate through the foods not sprayed with it 29:40 How to use a practitioner to test for glyphosate and also supplements 31:33 Environment exposure to glyphosate 33:20 The benefits of sulphur! 38:30 Supplementing with MSM 39:10 Circadian Rhythm and sulphur and sunlight 42:48 One the healthiest things to do 43:29 Why you shouldn’t wear sunscreen or sunglasses 47:13 Dr. Stephanie’s thoughts on vaccines 52:30 MMS - Miracle Mineral Solution and Chlorine Dioxide…is it good? 55:00 where to find Stephanie on the web Find Dr. Seneff here: https://people.csail.mit.edu/seneff/ Find out more about Jodelle by visiting: http://www.getfitwithjodelle.com Thank you for watching, please like, share, and subscribe! Thanks to my show sponsors: ATP Science THE LEADING AUTHORITY in natural bodybuilding supplements. http://www.atpscience.com and use my promo code: JODELLE Get my favorite blue-light blocking lenses from http://www.swanwicksleep.com and use promo code: GETFIT to save 10%

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Dr. Stephanie Seneff - Glyphosate, Sunlight, MSM, MMS

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves. Learn more about who Dr. Peat is by visiting: http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com Time stamps for this podcast: 1:00 Ray Peats Favorite things 4:30 Ray’s thoughts on Iodine 9:44 How to safely build muscle and lose body fat 17:17 Taking MSM & Glutathione and sulphur issues 22:30 Hydrogenated coconut oil verses cold-pressed unrefined 25:30 Saw Palmetto for women and supplementing Pregnenalone 26:30 Salicylates and Oxalates 30:59 Fruit and why it’s so essential for humans 32:17 Calcium D-glucarate and lowering estrogen 34:23 How to get rid of Spider Veins and a safe deoderant 36:45 How to reduce bowel inflammation 39:40 High histamines and what to do 41:50 Copper rich foods and the importance of copper 43:13 The Best biomarkers for longevity 45:40 Allergy to pork 48:11 What would Dr. Peat do if he had cancer? 57:59 High serotonin in Children 1:02:31 Reversing or dissolving cataracts

Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss

Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music. But he most well known for his elaborate understanding and an age old healing system Called the Mucus-less Diet healing system by prof Arnold Ehret originally written in 1922, of which I have read over and over! Professor Spira will open your eyes to the wide world of the mucus and pus in our bodies and how to eliminate it starting today to ease inflammation, weight gain, disease, and more.... Time stamps for this episode: 2:08 Who is Prof Spira 8:34 Why cleaning up our instrument affects everything 10:43 Who is Arnold Ehret and his philosophy 19:05 What is the MucusLess Diet Healing System and what is mucusLean 22:30 What are the symptoms of too much mucus in the body 27:10 What are pus and mucus forming foods 34:14 Systemic Constipation 35:00 Why Symptoms don’t like and are so critical to understanding our bodies 35:30 Lesser obvious mucus causing foods 44:00 Why is easier to transition and transition is important 44:50 Mucus-eliminating foods 52:40 Rapid fire food list (mucus-forming or mucus-causing) 57:22 The Magic Mirror 1:02:40 The Power of Black Sacred Music and Music for healing To order the book with or learn more about the Mucusless Healing System, visit: http://www.mucusfreelife.com Find Professor Spira on Youtube and Instagram: @Prof. Spira - Mucus-free Life LLC and watch all of his amazing content! To learn more about Jodelle, hire her for nutrition therapy consulting worldwide or for podcast inquiries, please visit: http://www.getfitwithjodelle.com or email her at getfitwithjodelle@gmail.com

Mucus, Pus, & Inflammation - Mucusless Diet Healing System

So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing raypeatsnewsletter@gmail.com Time Stamps: 7:00 Social Media Stress and Dr Peat's thoughts 10:00 Dr Peats Thoughts on Adaptogenic Herbs 15:20 Dr Peat's Current Fears 16:30 Caffeine Addiction and What Coffee Is Good 27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping 32:57 Stretch Marks 34:59 Resistant to Thyroid Hormone and What to do 43:13 Dr. Peat's Opinion of Negative Ion Generators 46:33 How to Improve Hearing 50:20 What about Molecular Hydrogen? 53:00 Specific Foods to Be resistant to Covid-19 1:01:37 Best Way to Lose 20lbs Specifically in Lower Body 1:04:00 What to Do with no access to NDT and no Gallbladder For more information on Jodelle, visit: http://www.getfitwithjodelle.com For more information on Dr. Ray Peat, visit: http://www.raypeat.com

Dr Ray Peat Q&A - Weight Loss, Stretch Marks, Hydrogen

Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you. Plus she answers questions related to health, fitness, food labels, and nutrition. Listen and learn and send your questions to: getfitwithjodelle@gmail.com to have your questions answered on the next LIVE Q&A. Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions for Dr. Peat: getfitwithjodelle@gmail.com If you like this podcast, please leave us a 5 star review! Your support is very much appreciated!

7 Food Labels to Watch Out For, & Healthy Grocery Shopping

What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal". For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.

Quarantine 15 & 11 Tips to Getting Back on Track

You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid. Time stamps: 2:25 The main reasons why thyroid issues are more prevalent than ever 11:40 Blue light and the thyroid 15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels 18:04 Why L-tyrosine and Indols are not enough 20:20 The stressors we need to be aware of that are part of our daily lives and affecting our thyroids 21:00 Lifestyle and daily habits that inhibit our thyroid? 29:39 Symptoms outside of bloodwork that indicate thyroid issues 37:15 The eyes don’t lie when it comes to thyroid issues 39:59 Lactic acid red eyes 40:41 Ways to naturally test your thyroid levels 46:15 Some co-factors and herbs that are valuable and helpful to the thyroid 51:25 What to look for and what to watch out for when it comes to NDT (Natural Dessicated Thyroid) 58:25 Georgi’s product called TyroMax, sourcing and who it’s for 1:03:14 Is NDT helpful with weight loss, and conversely can it also be taken inappropriately and cause weight gain? 1:05:50 Why chicken neck soup instead of chicken noodle soup To order Georgi's "TyroMax" or "Tyronene" product, visit: http://www.idealabsdc.com/lab Georgi’s Published study on CortiNon: http://ejournal14.com/journals_n/1582031439.pdf Thanks to my show sponsors: http://www.swanwicksleep.com use code: GETFIT to save 10% Fbombs! http://www.dropanfbomb.com and use code: GETFIT to save 10% Please like, share, and subscribe! Your support is greatly appreciated!

Thyroid Health, NDT, How to Correct Low thyroid function & m

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season! Links for resources mentioned: Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5 Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 IdeaLabs Link: https://idealabs.ecwid.com Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10% Link to my Going Gluten-free the Easy Way meal plan: http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/ Please like, share, and subscribe! Your support is greatly appreciated! And don't forget to check out our show sponsors: http://www.dropanfbomb.com and use code: GETFIT to get 10% off And Swannies! See the link above!

Immune Boosters, Supplements, Cold & Flu Prevention & Tips!

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat! Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com Check out his amazing articles at http://www.raypeat.com Time Stamps: Dr Peat’s Main reason on sleep issues: 2:20 How Digestion affects your sleep 4:35 Why do we wake at 2am 9:10 Waking groggy and going to bed wired 14:10 Should we stop coffee with sleep issues 16:00 Blue light exposure before bed 17:10 Frequent urination at night, why and what can be done: 20:03 Supplements like Phenibut for sleep: 22:00 Is sleeping in okay or not? 27:30 Do we really need 7-8 hours of sleep or can we get away with less 28:45 How do get rid of nightmares: 29:30 Sleep Apnes - can it be reversed 33:19 Sleep Disorders and Medications 38:10 Under eye bag 39:40 Environment changes for better sleep 43: 58 What Thyroid supplementation Dr. Peat takes 46:27 Vitamin D dosage that Dr. Peat uses 50:28 What time does Dr. Peat go to bed 50:56 Check out my show sponsors: http://www.dropanfbomb.com use code: GETFIT to save 10% http://www.swanwicksleep.com use code: GETFIT to save 10%

Dr. Ray Peat Q&A Sleep Strategies and Solutions

Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet. If you missed the first podcast, here is the link to that one: https://youtu.be/liQCjRvejBc Here are the time stamps: 4:35 What are people missing when it comes to health improvements? 9:00 The symptoms of being artificial 11:08 How can one expect changing their environment from mostly indoors to mostly outdoors 13:05 Why meditating indoors isn’t that helpful 19:50 The initial steps in starting the Light diet 26:15 The importance of grounding 27:50 The regulation of appetite 32:06 The benefit of a better metabolism 37:07 Sunlight is a macronutrient 43:30 Detaching from social media 45:30 How to connect with Matt @thelightdiet Email: support@raoptics.com http://www.raoptics.com http://www.Mattmaruca.com

Matt Maruca - The Light Diet - Junk Light & Junk Food

So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"! On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster. Learn about: - the benefits of taking NDT - what lowers cortisol - what foods to avoid - calories and how they actually do matter - eating on the go - ground therapy and much more! Listen, Laugh, and learn once again with us! Thanks to my show sponsors: http://www.dropanfbomb.com and use code:GETFIT to save 10% http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers! Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

BUNNY IS BACK!! Non-Exercise Fat Loss Tips for 2020

*** Updated sound as best I could. Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

Updated Ray Peat Q&A - Insulin Resistance, Vegans, Cortisol

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more! Time Stamps: 2:04 Why Vitamin D is so crucial to our health 12:00 How Vitamin D helps your hormones 15:10 What is it crucial for 17:20 Side-bar on estrogen testing and the epidemic of excess estrogen 22:50 Two best tests to know if your estrogen is high 28:59 Symptoms of Low Vitamin D (What to look for) 37:20 My Theory on the health of Hawaiians 38:25 Vitamin D and Weight Loss 43:20 Why you should eat butter & other foods that contain Vitamin D 46:54 Tanning beds and reptile lamps 53:35 How to supplement Vitamin D properly 59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need Saunaspace link: https://saunaspace.com/hi/getfit Check out the grounding mat I use and mentioned: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Check out the video I posted on grounding: https://youtu.be/hMrcBnLuh0M Get my Blueblockers: http://www.Swanwicksleep.com and use code: GETFIT to save 10% off

Why Vitamin D is Critical, How to Supplement, Tanning Beds

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

To view the video version of this podcast visit: https://youtu.be/WZ-cMm5k9Mk David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings! What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them! Time stamps for this episode: 1:35 How Can we make this Year’s weight loss efforts different than last years? 5:40 How the two different brains affect our efforts 9:54 How behaviors when we are younger affect our efforts 11:40 Why the Point of Indulgence is the root of the problem 17:58 What you should NOT focus on when it comes to weight loss 20:41 Whats the first step in achieving real weight loss without focusing on weight loss. 22:54 How abuse turns into protective weight 25:58 How dieting at a young age causes food struggles 27:57 How all food struggles stem from stress and trauma 28:27 The Bottom line when it comes to food struggles 30:13 Why Exercise alone won’t help 31:15 The First step to lasting weight loss 32:18 What we all need to hear 33:15 Why Food struggles can’t be tackled alone 36:17 How this type of protocol for ending food struggles than other forms of weight loss therapy 39:32 Become “Light” In all areas of your life, not just light in bodyweight 41:03 Can we develop food struggles at any time in life? 42:25 What to do when you are wanting a fresh start in 2020 For my listeners, Schedule your FREE consult call with David, at: http://www.brainflipweightloss.com/talk Find out more about David at http://brainflipweightloss.com Connect with him on Facebook @David Zappasodi and Facebook Group: “Brain Flip Weight Loss” To learn more about Jodelle, visit: http://www.getfitwithjodelle.com and be sure to subscribe to my channel for more upcoming amazing podcasts with top-notch health experts! Listen and learn and Get Fit with me! Thanks to my show sponsor, http://www.dropanfbomb.com - Use promo code: GETFIT to save 10% off your purchase! Stay tuned at the end of the video to check out some of their new products I love!

Lose Fat & Gain Control of Food in 2020 w/ David Zappasodi

The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!

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Get Fit with Jodelle

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