Listen to and practice this simple poem to improve the quality of your relationships.

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience....

How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage a...

Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awar...

Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of ...

“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your ...