Self-Care Isn't Selfish
Why are we still questioning if self-care is important, or selfish, or all about massages and bubble baths? This week, we're talking about unconventio...
Get It Together
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About
Explore the woo-woo world of personal development without all the the eye-rolling. Hosted by Jess Kennedy and Sarah Bandy, two women passionate about bringing real-world advice, coaching, and support to anyone who is interested in bettering their life. Get It Together is a series of conversations and interviews designed to give listeners real-world action steps toward a life they love.
Navigating Shame
What is shame? How do you work with it and from within it? This week, we're digging into how to recognize and navigate shame so that you can unravel ...
Getting Grounded
How do you ground yourself when you're starting to spiral? Can you even recognize the signs of a spiral? This week, Sarah shares some time-tested tric...
409 - Seeking Joy
Do you struggle with finding the good in life when you're down? This week, Jess shares hero own struggles with looking on the bright side, while Sarah...
Gratitude As A Business Skill
Do you have an "attitude of gratitude" when it comes to your work? This week, we'll look at the effect gratitude has on running a business, interactin...
What Will You Miss About The Pandemic?
The past year has been a nightmare on a scale most of us have never experienced. Many of us have been tested beyond our limits, but we've also been pu...
Tips For Setting Boundaries Early
Whether it's a new relationship, a budding friendship, or your new co-workers, setting expectations and boundaries early is key to protecting yourself...
Healthy Boundaries in Unhealthy Relationships
This week we're tackling the age-old question: Can you maintain healthy boundaries in an unhealthy relationship? Some relationships are unhealthy and,...
Does Purpose Matter?
This week we're reacting to the article "Pixar's 'Soul' Taught Me That, To Be Happy, You Must Stop Looking For Your Purpose," and asking the question:...
Taking Up Space Without Apology
Oops, sorry! Didn't see you there. So Sorry I'm late! Sorry I forgot. Sorry, if that's confusing. Sorry, sorry, sorry. Do you constantly apologize? D...