Why are we still questioning if self-care is important, or selfish, or all about massages and bubble baths? This week, we're talking about unconventional self-care tips, and whether Jess is a true Gemini. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

Get It Together

Self-Care Isn't Selfish

 What is shame? How do you work with it and from within it? This week, we're digging into how to recognize and navigate shame so that you can unravel from the destructive behaviors it drives. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.  

Navigating Shame

How do you ground yourself when you're starting to spiral? Can you even recognize the signs of a spiral? This week, Sarah shares some time-tested tricks for getting to a more grounded place when things feel out of control, and Jess describes an actual use for dubstep. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

Getting Grounded

Do you struggle with finding the good in life when you're down? This week, Jess shares hero own struggles with looking on the bright side, while Sarah points out a few tips for shining a light when you're in the darkness. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

409 - Seeking Joy

Do you have an "attitude of gratitude" when it comes to your work? This week, we'll look at the effect gratitude has on running a business, interacting with co-workers, and making that green. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

Gratitude As A Business Skill

The past year has been a nightmare on a scale most of us have never experienced. Many of us have been tested beyond our limits, but we've also been pushed out of our comfort zones with new ways of being, new ways of moving about the world, and interacting. This week, we'll look at the things we learned about ourselves through this unprecedented year, and what we'll take with us. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com. 

What Will You Miss About The Pandemic?

Whether it's a new relationship, a budding friendship, or your new co-workers, setting expectations and boundaries early is key to protecting yourself from unnecessary resentment, disappointment, and regret. Join us as we share tips for how to do this as early as possible. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

Tips For Setting Boundaries Early

This week we're tackling the age-old question: Can you maintain healthy boundaries in an unhealthy relationship? Some relationships are unhealthy and, for whatever reason, cannot be ended. Whether it's the older brother who always pushes your buttons or the co-worker who talks down to you, we explore some ways of maintaining healthy boundaries in these unhealthy situations. Recommended reading: Love True: Overcoming the Surprising Ways We Deceive in Relationships by Jason B. Whiting, Ph.D., LMFT. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

Healthy Boundaries in Unhealthy Relationships

This week we're reacting to the article "Pixar's 'Soul' Taught Me That, To Be Happy, You Must Stop Looking For Your Purpose," and asking the question: Do we "need" a purpose? Or is it best to "go with the flow?" To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

Does Purpose Matter?

Oops, sorry! Didn't see you there. So Sorry I'm late! Sorry I forgot. Sorry, if that's confusing. Sorry, sorry, sorry.  Do you constantly apologize? Do you shrink into the background, even though you know you deserve to be seen? As women, we are taught to make ourselves smaller, quieter, less imposing. This week we're talking about taking up space—and how to do it without apologizing. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

Taking Up Space Without Apology

Do you suck at “adulting?” That’s okay, we all do. This week, we’re talking about “adulting,” that annoying word that gets thrown around to highlight our domestic, financial, and life “failures” as Gen X and Millennials. Is it time to retire this word for good? To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

"Adulting" Sucks

We’re excited to be back in action and bringing new conversations and topics to you, our wonderful listeners, through a whole new spin: As coaches, but also as a Gen X and a Millennial woman specifically. Our experiences are more similar than they are different, and yet our points of view come from completely separate places much of the time. In this season, we’re excited to explore life through those two lenses, and bring it all together. This week, we’re talking collective trauma: Not a single person has made it through Covid-19 without some form of trauma, and if you multiply that on a global scale, well, it can be overwhelming. We’re taking a look at what collective trauma is, where it can come from, and some ways to manage it—even while you’re in the middle of it. To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us, or get in touch, check out our website at www.getittogetherpodcast.com.

Healing From Collective Trauma

Joining us this week are Amy Wilson and Margaret Ables of the award-winning comedy parenting podcast "What Fresh Hell: Laughing in the Face of Motherhood," to talk about how to manage anger with your kids or partner.  Listen to What Fresh Hell wherever you get your podcasts, or at their website. You can connect with Amy and Margaret on Instagram to find the hilarious videos they've been posting. Amy recommended Rhythm Yoga on Facebook.  If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

Anger Management with Amy and Margaret of What Fresh Hell Podcast

We're back this week for a pandemic podcast episode! We thought it would be over by now, but 8 weeks in, we're still sheltering in place. This week we're talking about how we're doing, what we're doing to stay sane, and what this moment in time feels like. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

Corona Depression

Since we're still in "Coronatimes," we're checking in on our mental health, and talking about our "Daily Five"—five things that we're trying to do daily to help us feel good in the middle of a whole lot of bad. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Jess on Instagram: @jkennedy.co Connect with Sarah on Instagram: @bluegardenia.atx

Your Daily Five

Explore the woo-woo world of personal development without all the the eye-rolling. Hosted by Jess Kennedy and Sarah Bandy, two women passionate about bringing real-world advice, coaching, and support to anyone who is interested in bettering their life. Get It Together is a series of conversations and interviews designed to give listeners real-world action steps toward a life they love.