You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to be, because it might not be what others expect of you! This stops now, during your healing process you will have to learn things about yourself and you will have to love it, so will others!! Tune in to this weeks episode, I give you 3 reasons why you should be yourself and not care what others may think of you!  Be Yourself, While Healing Yourself... Happy Listening ? Olivia B. Shepherd (Transformation/Biz Coach) ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!! 

Girl, Your Journey Starts Here Podcast

Be Yourself, While Healing Yourself

The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in your life that may or may not move us forward! This process gives us a chance to take control of our thoughts, feelings, and emotions!  Healing although rewarding, will also be a time of testing, listen in as I give you 3 things to look forward to when you start healing, growing, and transforming.  Happy Listening ? Lady O ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

3 Things To Look Forward To When You Start The Healing Process

 ?September is Suicide Prevention Awareness Month? Suicide is the 4th leading cause of death for people 34-45 and more than 47,500 Americans die by suicide every year. (New Direction, CDC) Welcome to this week's episode, I will discuss the myths that surround suicide and why it's important that we take this illness serious! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening ? Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

Let's Talk About Mental Health & Suicide Awareness

Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, loved ones, friends, or co-workers and you don't understand? I know it can be difficult to cope when this happen, but I assure you, that you can get through this! Tune in for 5 ways you can deal with this when you come up against this, no matter what you are facing right now, always remember you are Brave, Bold,& Can Conquer anything! Happy Listening,? Olivia B. Shepherd ▪️Listen, Subscribe, & Leave me a Comment (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!! ?My New Journal is available for purchase, Grab it here: Girl, Cast Your Cares Affirmation and Prayer Journal https://www.amazon.com/dp/B09CRLX3HV/

Grieving The Loss Of No Support

Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from mental health illness. Shame and guilt are also destructive emotions, that weigh us down.  In this week's episode tune in and learn how I health with the weight of this and why you need to let these emotions go Happy Listening, ? ▪️Listen, Subscribe, & Leave me a Comment (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!! ?Don't forget to checkout my store for all your t-shirt needs: www.teeztoinspire.com 

Let Go of Shame & Guilt

Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process... All healing is self-healing, you can not do it for others and they can't do it for you! ▪️Tune into this week's episode as I go more into this topic, we are so busy trying to save and heal the world..forgetting about ourselves in the process!! Remember your healing is about you and only YOU!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!! ✅Suffering from Mental Health Issues ✅Feeling stuck in your biz or or life ✅Mindset stuck in neutral ✅Need help overcoming self-sabotaging behaviors, procrastination, & lack of confidence Let's Chat... 

You Can't Heal While Trying To Heal Everyone Else

Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success. Tune in to this week's episode where I fill you in on why change is beneficial for you and why you should stop making excuses not to! Look Sis, you are forever changing your wig, why not throw some life changes in there as well! ?  ▪️Listen, Subscribe, & Leave me a Comment Happy Listening,? Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session: https://calendly.com/oliviabshepherdcoaching ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!! 

Change Your Life As Much As You Change Your Wig!

Do you feel like your life's a mess and the weight of the world is on your shoulders? Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide.  When this happens, suddenly, nothing really matters.  Wellllll, I have good news, you don't have to stay this way! It is possible to get up and get your mojo back! Tune in to this week's episode and learn how I managed to stay motivated while my life is full of chaos!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening,  Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!! 

How To Stay Motivated When Your Life's a Mess

Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave -- what behavior is acceptable and what won’t be tolerated. If you feel unsafe or unedge with someone, there’s probably a lack of clear and consistent boundaries. Tune in aa I go over why it's important to set healthy boundaries in order to protect your peace, and maintain good mental health. Happy Listening, Olivia B. Shepherd ? (Transformation/Biz Coach) ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

Setting Boundaries In Order To Maintain Good Mental Health

People judge what they don't understand! The number one reason why people don't seek help for their Mental Illness, is the lack of support! People don't think we hurt because they can't see our invisible scars. Just because you don't see it, doesn't make it not real! The lack of insight about mental health has caused tons of people, myself included to go undiagnosed which results in a higher suicide rate among the Mental Health community. Tune in to this week's episode as I share my story of overcoming having others not believe my diagnosis and how you can help fight the stigma around Mental Illness. ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd? (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

WE Don't Look Like We Hurt

Do you think your life will change overnight without putting in some work, sis???‍♀️ Sorry, that's not going to happen, in order for transformation to take place in your life you have to put in some real work.  Tune in to this week's episode to learn how you can help your transformation along in 3 easy steps!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening,? Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

Transformation In Your Life, Doesn't Work Until You Do

When you have dreams of doing BIG things in your life, you will undoubtedly have doubters!! These happy killjoys shoot us down before we even take off. They say “you can’t” when we thought we could. They say, “you're silly,” when you see nothing funny about living out your dreams. External doubt feeds self-doubt, and this is what you are; your doubters are counting on you doubting yourself; well, don't give them the ammunition!! Please tune in and get the 3 tips I use to keep my doubters at bay! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Listen, Subscribe, & Leave me a Comment & Don't Forget To Give Your Girl 5?'s Happy Listening, ? Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

Don't Give Your Doubters Ammunition

Life is full of ups and downs, and through it all I do know that YOU my dear, can get through it. You heard the old say, ? "what doesn't kill you makes you stronger"...well that's just it!!! Tune in as I share my story of hardships I've experienced these last couple of months and grab your journal for the 3 tips I give you to get through it all! Remember we are all in this sh**t show called life together, and even I as a mentor/coach, I feel the weight of the world on my shoulders at times!! Happy Listening,  Coach Lady O ? ▪️Listen, Subscribe, & Leave your girl a 5 ? rating ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

You Are Stronger Than You Think You Are

Self-confidence is an all important trait you need to acquire in today's fast-paced world. For one thing, you must have confidence in yourself first to earn the confidence and respect of others, especially in the business world. If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Tune in as we discuss The Importance of Having Confidence in Your Business, with Dotrell McNeal.  Certified Life/Success Coach and who focuses on building up self-confidence in NEW service based entrepreneurs. Dotrell helps them gain Clarity Confidence & Courage to Increase online visibility and bank accounts. linktr.ee/YourConfidenceMatters Happy Listening, Olivia B. Shepherd?  (Transformation/Biz Coach) ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️  Listen, Subscribe, & Leave me a Comment And DON"T forget to leave me 5 ? ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: ?: olivia@oliviabshepherd.org ?:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!! 

The Importance of Having Confidence in Your Business

Continuing the Women's Month theme, I'm interviewing Lana Williams Financial Coach with over 25 year's experience in the financial industry. We will discuss the importance of financial stress on your mental health and how feeling overwhelmed about your finances can take a toll on your life. Tune in a listen to the advice from Ms. Williams on how to get your financial life in order! Happy Listening,? Olivia B. Shepherd (Transformation/Biz Coach) Don't Forget to Listen, Subscribe, & Leave me 5 ?Stars ?: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ?Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

Mental Health and Your Finances

Looking for all things real talk, check me out! Topics include mental health, recovery, sex, and self-development! As a person who suffers from Mental Health we don’t talk enough about it, so I’m here for you!!! Get ready.....real talk, No filter!!