Be Yourself, While Healing Yourself
You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to b...
Girl, Your Journey Starts Here Podcast
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Looking for all things real talk, check me out! Topics include mental health, recovery, sex, and self-development! As a person who suffers from Mental Health we don’t talk enough about it, so I’m here for you!!! Get ready.....real talk, No filter!!
3 Things To Look Forward To When You Start The Healing Process
The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in...
Let's Talk About Mental Health & Suicide Awareness
?September is Suicide Prevention Awareness Month? Suicide is the 4th leading cause of death for people 34-45 and more than 47,500 Americans die by su...
Grieving The Loss Of No Support
Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, love...
Let Go of Shame & Guilt
Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from m...
You Can't Heal While Trying To Heal Everyone Else
Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process... All healing is self-healing, you can not d...
Change Your Life As Much As You Change Your Wig!
Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success. Tune in to this week's episode...
How To Stay Motivated When Your Life's a Mess
Do you feel like your life's a mess and the weight of the world is on your shoulders? Do you find it hard to stay motivated and productive when this h...
Setting Boundaries In Order To Maintain Good Mental Health
Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave -- what behavior is acce...
WE Don't Look Like We Hurt
People judge what they don't understand! The number one reason why people don't seek help for their Mental Illness, is the lack of support! People don...