The Practice of Calm, Quiet and Happy with Fearne Cotton
As someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kin...
Give Me Strength with Alice Liveing
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About
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
Strength and Balance with Alesha Dixon
Singer, dancer, Strictly Come Dancing royalty and now business owner - Alesha Dixon joins Alice to talk about what strength means to her. Alesha discu...
Rest, Recovery and Pelvic Strength with Dr Amal Hassan
Dr Amal Hassan aka Sport Exercise Doctor on Instagram and cofounder of Umi Health, speaks to Alice about building strength for life through rest, reco...
Finding fitness that works for you with Dr Zoe Williams
From the Gladiator TV series, to now a media medic and tv presenter, Zoe Williams is an advocate of an active and healthy lifestyle. Alice and Zoe dis...
Making Happiness Your Discipline with Ella Mills
Ella Mills, founder of Deliciously Ella, speaks to Alice about the work-life balance she’s cultivated over the years of growing her business with husb...
What is Health? With Renee McGregor
What does health actually mean? On today’s episode, Alice speaks to leading sports dietitian, Renee McGregor, about the misleading and damaging narrat...
The Winning Mentality with Michelle Griffith-Robinson
Representing Team GB as a triple jumper at the 1996 Olympic Games in Atlanta, Michelle Griffith-Robinson went in with a winning attitude: regardless o...
Strength Through Knowledge with Andy Vincent
This episode sees Alice interviewing her good friend, colleague and mentor, Andy Vincent. A well-known voice in the space and a knowledgeable personal...
Five Steps To Happy with Ella Dove
Ella Dove is commissioning editor for Red, Good Housekeeping, Prima magazine and author of Five Steps To Happy. Today, Ella speaks to Alice about her ...
Finding Stillness When You're Feeling Chaos with Aicha McKenzie
Aicha McKenzie came to managing talent and teaching breath-work in a unique way. As a former child British Commonwealth Rhythmic Gymnast, Aicha learnt...