What’s Inner Child Work?
What’s Inner Child Work? In a nutshell, it’s having “big” or “adult” you hold space for “little” or “child” versions of you. These child versions are ...
Gleanings with Gutsy Gal
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Helping YOU achieve your true potential ... mind, body and spirit ... Curating Life / Health Coaching approaches! Aromatherapy * Ayurveda * Emotional Freedom Technique * Herbalism * Holistic Health * Mindfulness * Music Therapy * Tapping
Resourcing
Resourcing So much of what we need to heal trauma and overcome anxiety we already have access to. The key is to bring awareness to those internal and ...
Bedtime Voices
Bedtime Voices You’re exhausted, you lay down and then you’re wide awake. Try this … record yourself reading a positive mindset book. Play the recordi...
Self Sabotage & Shoulds
Self Sabotage & Shoulds Feel like you “should” be doing or not doing certain things but just can’t get yourself to feel motivated to make the shift? T...
Suppression Depression
Suppression Depression Depression can have various causes. One common cause that is often overlooked is suppressing your thoughts and feelings. When y...
Seasonal Affect Disorder SAD
Seasonal Affect Disorder SAD Is a funk some people experience when the summer season ends and we move into late fall or early winter. It can last days...
Forcing Yourself
Forcing Yourself Do you wonder why you’re making such slow progress in personal growth or a certain area of self-development? Are you listening to all...
Sabotaging Self Care
Sabotaging Self Care You decided on a morning or bedtime routine that you just know is going to propel you in the right direction in your personal lif...
HSP DOES
This is a replay of my youtube video on Highly Sensitive People and the key aspects referred to as D.O.E.S. For grounding techniques and a free mini c...
Forgive Yourself
Not forgiving yourself can contribute to anxiety on a continual basis. This episode talks about why we would benefit from forgiving ourselves. *** ***...