A journey through aging
A 86 year old southern African American female's perspective of aging through the 20th century. --- This episode is sponsored by · Anchor: The easiest...
GLOBAL TALK
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Addessing the mental, physical, spiritual, financial, and nutritional health of our society, our organizations, our community's, our families, and ourselves.
Dear Mama, mother perceptive on building family through truama and racism
An African American mother's perspective on experiencing community truama and insitutional racism in the intercity. --- This episode is sponsored by ·...
A journey through grief and loss
A special guest discusses their families personal journey with grief and loss. The 5 stages of grief along with healthy bereavement interventions are ...
Maintaining your nutrition in the new millennium
Private Chef, Chef Shaun providing tips on nutritional Healthychoices and living a Global lifestyle --- This episode is sponsored by · Anchor: The eas...
How to communicate your personal self-care needs to reduce conflict within your relationship
Relationship are difficult and everyone needs "space" to decompress. This episode informs couple's on how to communicate their needs within their rela...
How to manage your mental health and economic distress during the pandemic
A pandemic causes unexpected traumas. To navigate the uncertainty, establishing "grounding" techniques and intentional planning will reduce health and...
Parenting and working during a pandemic Part 2
Highlighting stress reducing tips during a pandemic to help parents work effectively with their children who have learning or behavioral disabilities....
Parenting in a pandemic
Exploring tips for parents that will help reduce stress and establish structure during Global uncertainties. --- This episode is sponsored by · Anchor...