297-Marie Kondoing Your Thoughts
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your ...
Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast
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About
Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.
296-Q&A: Can You Accept Your Body and Still Want to Change It?
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In th...
295-Undieting Your Life (not just your food)
Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating S...
294-Body Compliance
Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. As women, we lear...
293-Rebellious Eating
Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or exis...
292-Overeating, Binging & Diet Culture
Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they se...
BONUS- FREE training: Body Image Coaching Roadmap for Pro’s Class
I’ll be holding a free class next Thursday September 16th 1 pm EST where I will teach one of our proprietary tool inside the Going Beyond The Food Met...
291-Her Story: Creating Unshakable Self-Acceptance with Monserratt
Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body? And just like ...
290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim
Are you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional ...
289-Her Story: Being at Peace with Food Was Not About the Food with Kim
Kim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening t...