Episode 256: A Woman of Grace & Grit: Mardi Wooster
In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of gett...
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
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About
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Episode 255: Social Media & Your Health
Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks (...
Episode 254: Simple Before Complex
There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated. But who needs complicated? The wo...
Episode 253: NOW is the perfect time.
“I don’t have time.” “It’s not a good time.” “It will be a better time when______.” Sound familiar? I hear these phrases often when talking to women a...
Episode 252: How to Get Unstuck
In nearly every conversation I have had with someone considering hiring me, there are a few sentences I almost always hear. One of those being, “Court...
Episode 251: Real stories of struggle and triumph from inside the Rumble & Rise arena.
Listening to the Grace & Grit Podcast is nice, but APPLYING what you learn can change your life. This is why I started the Rumble & Rise community nea...
Episode 250: Rekindling Sex & Intimacy in Your Marriage w/ Irene Fehr
If you are a woman in a long-term relationship who has low or no libido, this podcast episode is for you! My guest, Irene Fehr, is a sex and intimacy ...
Episode 249: The Gift of SLOW
There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do. In this episode of the Grace & Grit Pod...
Episode 248: The Cornerstones of Progress
Progress towards any goal is rarely linear and there may be times when you feel you just aren’t making any at all. Today’s podcast is in tribute to th...
Episode 247: The ONLY skillset you really need to improve your health.
Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week’s ...