Tune in as I share the difference between transparency and vulnerability and what happens when you emotionally close yourself off when trying to create the relationships of your dreams. To book a discovery call with Casandra, click here: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Grow Thru It

Episode 91: Why You Need to Be More Open & Vulnerable

Tune in as I share the moment that I realized what was holding me back from creating the relationship of my dreams. In this episode I share the #1 thing that is holding you back from creating the relationship of your dreams as well! To enroll in the Be The One - Create Your Own #relationshipgoals Private Coaching Program, click here to book a call with me! https://calendly.com/ca--5/breakthroughcall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 90: The #1 Thing Stopping You From Creating The Relationship of Your Dreams

There's a difference between a HIGH-EARNING man and a HIGH-VALUE man Tune into Episode 89 as I share the story of how the Mr and I met! I also share my experiences with meeting high-earning and high-value men! To register for the Create The Relationship of Your Dreams Masterclass being held Thursday, Oct 7, 2021 at 7:00 pm est., click here: https://mailchi.mp/de73f82b8522/relationshipofyourdreamsmasterclass --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 89: The Story of How the Mr & I Met!

Tune in as I share how all or nothing thinking is holding you back from creating the love life you desire! Ready to get out of your own way, heal and create what you desire? Get on my calendar for a private breakthrough call this week! I'm only taking calls Tues-Thurs this week. Click here to book your call today: https://calendly.com/ca--5/breakthroughcall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 88: All or Nothing Thinking is Holding You Back From Creating the Love Life You Desire!

Tune in as I have a candid chat with Antoinette Chanel about self-care, wellness, mental health and healthy relationships! Antoinette and I are collaborating for the Summer 2021 Self-Care Summit! This is a virtual low-cost event. To attend, register at the link here: https://www.eventbrite.com/e/summer-2021-self-care-summit-tickets-164573336279 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 87: Chat with Antoinette Chanel

Tune in as I reveal the #1 thing holding you back from achieving your goals! During this episode, I share how I came to this powerful conclusion and how this was the very thing holding me back from reaching greater health and fitness in my own life. To apply for enrollment into the Elevate Your Self-Love Group Coaching Program, go here: https://calendly.com/ca--5/breakthroughcall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 86: The #1 Thing Holding You Back From Achieving Your Goals

Tune into this candid episode on how to stop allowing fear to control you, your decisions and your life! To apply for my signature Elevate Your Self-Love Group Coaching Program, click here: www.casandraaustin-mcdonald.com/groupoffers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 85: F*ck Fear!

Tune into Episode 84, as I share how I shifted out of a state of feeling frustration after a disappointing telephone call, and into a state of peace and trust. To register for the 10 Self-Love Beliefs You Need in 2021 FREE Masterclass, go here: https://mailchi.mp/b4537c5c5250/self-love-beliefs-you-need-in-2021-masterclass --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 84: The Power of Our Breath

Tune into Episode 83 as I transparently share a snippet of a conversation I had with my newly graduated son about regret and dreams. I shared the importance of belief, courage and confidence when creating what you desire. To schedule your private breakthrough call with Casandra, click here: https://calendly.com/ca--5/breakthroughcall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 83: The Chat with my Son that Touched my Heart

In this week's episode I recap some full circle moments I experienced last week as my son graduated from high school and I hosted my Elevate Your Self-Love 2021 3-Day Virtual Retreat! I talked about living on the other of heartbreak and self-doubt. Lean into the conversation and see what inspires you this week! To attend the Successful AND Satisfied FREE Masterclass this Thursday the 17th at 8:00 pm est, join my FREE Facebook community, Self-Love for Empathic Souls here: www.facebook.com/groups/thetransformationexperience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 82: Living on the Other Side of Heartbreak & Self-Doubt

Tune in as I share an update from Episode 80 regarding an incident with a mentor I work with and how we resolved it by having an uncomfortable conversation. To schedule your complimentary breakthrough call, go here: https://calendly.com/ca--5/breakthroughcall To register for the Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13, go here: https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 81: The Importance of Uncomfortable Conversations

Tune into Episode 80: How I Reparented Myself After Being Mistreated, as I share my story of experiencing covert insults by someone I once looked up to. To join me for my Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13, click the link below! Early-bird pricing is currently at 25% OFF! Meaning, you'll save $50 if you purchase your ticket today! Early-bird pricing ends this Friday, May 28th! ⬇️⬇️???? https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 80: How I Reparented Myself After Being Mistreated

Tune in as I share a vulnerable moment where I allowed myself to receive support. To join me for my Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13! Early-bird pricing is currently at 25% OFF! Meaning, you'll save $50 if you purchase your ticket today! ⬇️⬇️???? https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 79: You Don't Have to Elevate Your Life Alone

Tune in as I share some themes I hear women say when the topic of self-love comes up. I also share a more elevated way to view self-love. To register for the Elevate Your Self-Love 2021 3-Day Virtual Retreat at 50% off, go here: https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 78: It's Time to Elevate the Way You View Self-Love

Tune in as I share a few ways that have been helping me to shift out of a funky state of being this last WEEK! To join us for the POWER THOUGHTS May Challenge inside my FREE Facebook group, Self-Love for Empathic Souls, go here: www.facebook.com/groups/thetransformationexperience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 77: How I'm Shifting Out of a Funky State

The "Grow Thru It" podcast is where I share personal life experiences and the stories of others who have grown through life's ups and downs and came out on the other side! Listen in, as you may become inspired to evolve into the best version of yourself. Support this podcast: https://anchor.fm/growthruit/support