Tune in as I share a brief overview of a couple of stories I faced to either rise into my most empowered self, or to shrink back into my wounded self. To join my FREE community on Facebook, Self-Love for Empathic Souls, go here: https://www.facebook.com/groups/thetransformationexperience/ To apply for my Self-Love program, schedule a one-on-one breakthrough call with me here: https://calendly.com/ca--5/breakthroughcall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Grow Thru It

Episode 65: I passed the Test! How I Stayed in My Power!

Tune in as I share some info on what it means and is like to be an empath or an empathic person. To register for the Self-Love for Empaths Online Group Coaching Program, go here: https://mailchi.mp/c664d8b3369a/selfloveforempathsonlineprogram Contact Casandra for questions here: ca@casandraaustin.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 64: What the Heck is an Empath? The Gift & the Curse

Tune in as I candidly share my journey of redefining who I am, my life and my relationships. I have a special offer for my community! For the next 24 hours, I will be offering a Cyber Monday special! My popular "Finding Your Time Course: You Deserve Your Own Time" is available for 20% off and my self-care 90-minute strategy session is available for $50 off! This special will only last for 24 hours, so you'll want to grab your course and book your 90 minute session while time is on your side! I will only offer a handful of 90 minute sessions at this rate of $50 off. To purchase the Find Your Time Course and use code (METIME20) to receive 20% off, go here: http://www.casandraaustin.com/findingyourtimecourse To book your 90 minute strategy session, go here: https://calendly.com/ca--5/90-minute-vip-strategy-session --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 63: Redefining myself, life & relationships

Tune in as I share the toxic hold harboring resentment, bitterness and unforgiveness can have on you, your life and your desired results. To connect for a discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 62: Resentment Stifles Your Results

Tune in as I explain what the inner critic is, how to conquer your own inner critic and my own personal experiences with the inner critic. To connect with me one-on-one and book a discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 61: Conquering the Inner Critic

Tune in as I share the importance of inner child healing and explain what it is. To connect with me for a discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 60: Inner Child Healing

Tune in as I share my perspective on rediscovering your self-worth and personal growth being a lifelong journey. I also share details about client testimonials and some of the methods used in my 90 Day Find Yourself Online Coaching Program. To connect for a one-on-one discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 59: Personal Growth is a Lifelong Journey

Tune in as I interview Kari Trent Stageberg where she shares "The Blessing" that changed her life. Kari is a speaker and author best known for her work on the book, The Blessing. Kari also serves as the CEO of StrongFamilies, ​a ministry where imperfect people and less than perfect families (just like the Trent’s) can find resources and encouragement to help you love the Lord, yourself and others fully. ​As a survivor of abuse, Kari's passion is to help everyone find freedom and healing in Jesus. When she isn't writing or speaking, she spends her time enjoying the beautiful Pacific Northwest with her amazing husband, Joey.   IG: @karitrentstageberg FB: @officalkaritrentstageberg To connect with Casandra for a discovery call: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 58: Interview with Kari Trent Stageberg

Tune in as I break down codependency and people-pleasing and what they both look like. To schedule a discovery call go here: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 57: What is Codependency?

Tune in as I share how and why I got into the work I do now as a Personal Growth Strategist in helping others thrive in their relationship with themselves first, so they can thrive in their relationships with others next. To book a discovery call go here: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 56: My why for doing self-worth, self-love & relationship work

Tune in as I share a recording of a live broadcast I shared recently about why your past is to blame for your current circumstances and relationships. To hear the caveat, you'll have to tune in! To connect with me for a one-on-one discovery call, go here: www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 55: My Unpopular Opinion About Your Past & Current Relationships

Tune into this interview conducted with Empowerment Enthusiast Taneisha Anderson. Taneisha is an Atlanta, GA transplant and Grand Rapids, MI native. With checking off all the check boxes society states would bring happiness and fulfillment, she found herself unfulfilled and on the sofa of a therapist. The journey through therapy was a lonely one for Taneisha at that time, being that the stigma of mental health was strong and the conversations about mental wellness were nonexistent, especially within the African – American communities. After years into therapy, not only was Taneisha able to gain clarity around her perspective, decision style, and triggers, she also had a testimony that created a fire for to go back and pour into her community and circles. This is when Taneisha’s advocacy and platform as an Empowerment Enthusiast was birthed. As a Coach Taneisha offers life coaching services to help fill the gap of support through one's journey through therapy. Contact Details :  Taneisha Anderson  The Empowerment Enthusiast + Coach  website: https://taneishaanderson.wordpress.com/ To schedule a one-on-one discovery call with Casandra, go to www.casandraaustin-mcdonald.com/work-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 54: Interview with Taneisha Anderson

Tune in as I rant about women who have been bashing other women who are in relationships where infidelity is present. The Confidence Challenge begins Monday, September 21st. To register for the Confidence Challenge go here: https://mailchi.mp/878cb45f9ed3/theconfidencechallenge2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 53: Women Who Choose Self-Love Always Win - Cardi B is Still a Woman

Tune into this couple's interview, where I interview an interracial and an international couple (Chenoa a Black American and Victor a white Scottishman) on how they met, fell in love, and everything in between! You don't want to miss this! Chenoa's website: https://blackclassicalmusicians.com/ Chenoa's Black, White & In Color Podcast: https://anchor.fm/blackwhiteincolor Victor's website: https://victorwoollensilk.com/ To register for The Confidence Challenge - a FREE 3 day challenge hosted by Casandra Austin-McDonald, go here: https://mailchi.mp/878cb45f9ed3/theconfidencechallenge2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 52: Couple's edition - Interview with Chenoa & Victor

Tune into this episode as I share 3 tips on prioritizing yourself as the school year begins while still in the midst of a current pandemic. To purchase The Finding Your Time Course: www.casandraaustin.com/findingyourtimecourse 10% off discount code: PURPOSE10 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

Episode 51: Prioritize Yourself

The "Grow Thru It" podcast is where I share personal life experiences and the stories of others who have grown through life's ups and downs and came out on the other side! Listen in, as you may become inspired to evolve into the best version of yourself. Support this podcast: https://anchor.fm/growthruit/support

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Grow Thru It

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