Sitting, Standing and Chair Yoga
Recorded on February 10, 2020 (MBSR Follow Up Class)40 minutes
Guided MBSR Meditation with Ellen J. Buchman, MD
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About
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Floor Yoga/Lying-down Gentle Movement
Floor Yoga/Gentle, Mindful StretchesRecorded on October 24, 2019 (MBSR class 3)40 minutes