Day 10 - Recap of Mindfulness of Sound and full program

Guided Meditations

Day 10 - Recap of Mindfulness of Sound and Full Program

Day 9 - Recap Body Scan

Day 8 - A recap of Mindfulness of Breathing

Day 8 - Recap Mindfulness of Breathing

Day 7 - We shift the awareness to our sense of sound.

Day 7 - Mindfulness of Sound

Day 6 - We move into a more detailed Body Scan.

Day 6 - Body Scan 2

Day 5 - Body Scan 1

Day 4 - We move into Body Awareness as a main focus.

Day 4 - Body Awareness

Day 3 - We add awareness of the experience of the body with the breath.

Day 3 - Breath/Body Awareness

Day 2 - We add recognizing the inhale and exhale as it is happening to our Mindfulness of Breathing practice from Day 1.

Day 2 - Noting the Breath

Day 1 - You will practice mindful breathing.

Day 1 - Mindfulness of Breathing

Over the next 10 days, learn some elements of Mindful Meditation.

Introduction to Mindfulness - 10-Day Commitment

You can use this meditation when going on a nature walk or hike. It's a short meditation that guides you to be present with your outdoor environment. When the meditation ends, finish your walk utilizing the mindfulness tools that you were guided with.

Short Meditation For Nature Walk

In this meditation, you will recognize and express gratitude for people, things, and experiences in your life.

Gratitude Meditation

*If you don't know how to breath diaphragmatically, use our "<a href="https://theyogabunny.simplecast.com/episodes/learn-how-to-breath-deeply" target="_blank">Learn How to Breath Deeply</a>" episode before beginning this practice.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.

Breathing Back to Balance

When we are born, we naturally breathe diaphragmatically, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes  us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm. Diaphragmatic breathing also maximizes the oxygen flowing in our bloodstream for reduction of stress and better health. In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, diaphragmatic breaths.

Learn How To Breath Deeply

My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo

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Guided Meditations

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