Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions.  Sign up now at <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>  Choose from over 1000 Hypnotherapy audio sessions that you can use in the privacy of your own home! See what's available at <a href= "http://www.HypnosisDownloads.org">www.HypnosisDownloads.org</a> Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful rejuvenating sleep whenever you wish.  Visit <a href= "http://www.patreon.com/napmeditations">www.patreon.com/napmeditations</a>

Guided Sleep Meditations

Zen Garden Worry Buddha Sleep Meditation

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :) Support this Podcast by subscribing to Premium! We have over 195+ guided sleep meditations to help you sleep better! Subscribe to Tracks To Relax Premium for AD Free episodes at <a href= "http://www.TracksToRelax.com">www.TracksToRelax.com</a>  Listen to Chapter 1 on Spotify here: <a href= "https://open.spotify.com/episode/6QYZRvKQ4Lm5oEhE3Fngin?si=s7er-ppaS0OA7kF0BQxCyQ"> https://open.spotify.com/episode/6QYZRvKQ4Lm5oEhE3Fngin?si=s7er-ppaS0OA7kF0BQxCyQ</a>  Listen to Chapter 1 on our Podcast feed at  <a href= "https://trackstorelaxpodcast.com/alice-in-wonderland-sleep-meditation-chapter-1"> https://trackstorelaxpodcast.com/alice-in-wonderland-sleep-meditation-chapter-1</a>

Alice In Wonderland Chapter 2 - Sleep Meditation

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hypnosis in the privacy of your own home! Visit <a href= "http://www.HypnosisDownloads.org">www.HypnosisDownloads.org</a> and choose from over 1000 Hypnosis Audio Sessions Want to have better naps during the day? Check out our Premium Nap Meditation Podcast at  <a href= "http://www.NapMeditations.com">www.NapMeditations.com</a>  Tracks To Relax Premium offers the very best in Guided Sleep Meditations without advertisements or long introductions. Go Premium today for a better sleep tonight!  Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Get Back To Sleep - A Guided Meditation for Sleeping

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination. This episode is brought to you by BetterHelp! Experience online counseling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Stress Oasis Sleep Meditation

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.  What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep. This episode is brought to you by BetterHelp! Experience online counseling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

The Lottery - Guided Sleep Meditation Fantasy

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep. This episode is brought to you by BetterHelp Online Counseling services. Get 10% off your first month by visiting <a href= "http://www.BetterHelp.com/guidedsleep">www.BetterHelp.com/guidedsleep</a>  Listen to over 185+ guided sleep meditations without ads or introductions by becoming a premium subscriber. Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>  for instant access!

Firelight Campfire Sleep Meditation

Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time. This episode is sponsored by BetterHelp online counselling!  Get 10% off your first month by visiting <a href="http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  Get instant access to our ad free Premium Podcast with over 185+ episodes to enjoy visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>  Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by <a href= "http://www.EnlightendedAudio.com">www.EnlightendedAudio.com</a>

Lazy River Relaxing Sleep Meditation

Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air around you.  A beach is the perfect place to sit in the shade and relax completely as you drift off to sleep.  Over 180 guided sleep meditations are available on our Premium Channel at <a href= "https://www.trackstorelax.com/join.html">https://www.trackstorelax.com/join.html</a>  - Instant Access!

Goodbye Winter Blues 2 - Sleep Meditation

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while.  The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.

Forest Walk Sleep Meditation Podcast

8D is a popular immersive audio format where the sound moves around the listener.  We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy.  Let us know how you like it by giving us feedback at <a href= "https://www.trackstorelax.com/contact.html">www.trackstorelax.com/contact.html</a>  if lots of people like this format, we'll release more like this. Go premium and get instant access to over 180 guided sleep meditations! Visit <a href= "https://www.trackstorelax.com/join.html">www.trackstorelax.com/join.html</a>  Thanks to Christopher Lloyd Clarke at <a href= "http://www.EnlightenedAudio.com">www.EnlightenedAudio.com</a> for the background music in this episode!

Zen Beach 8D Audio Sleep Meditation

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep.  Awaken your creativity with this unique and comforting guided sleep meditation.  Go premium and get access to over 175 guided sleep meditations at <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>  This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by <a href= "http://www.EnlightenedAudio.com">www.EnlightenedAudio.com</a>

My Blank Canvas Sleep Meditation

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!  Start you day off right with the Wake Me Up Podcast!  Listen on <a href= "https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=TNZDVSLbSzyEmr1fx4YKKg" target="_blank" rel="noopener">Spotify</a>, <a href= "https://podcasts.apple.com/us/podcast/wake-me-up-morning-mindfulness-meditation-and-motivation/id1493287286" target="_blank" rel="noopener">Apple Podcasts</a> or visit their <a href="https://wakemeuppodcast.com/" target="_blank" rel="noopener">website.</a> Please remember to support Tracks To Relax by subscribing to our premium channel at <a href= "https://www.trackstorelax.com/join.html">www.TracksToRelax.com</a>

Winter Wonderland Sleep Meditation - Christmas Edition

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check out our premium channel at <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>

Remember Sleep - Guided Sleep Meditation

Imagine visiting a tropical rainforest and being able to sleep there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep. Subscribe to our Premium Podcast for an extended version of this sleep meditation and over 170 others!  <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>

Tropical Treehouse Sleep Meditation Podcast

Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month!  Visit <a href= "http://www.TracksToRelax.com">www.TracksToRelax.com</a> for all the details. Premium starts at just $2.00 per month!   Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( <a href= "http://www.incompetech.com">www.incompetech.com</a> )provided  under Creative Commons: By Attribution 3.0 License <a href= "http://creativecommons.org/licenses/by/3.0/">http://creativecommons.org/licenses/by/3.0/</a> “Celestial Light” by Christopher Lloyd Clarke provided under license by <a href= "http://enlightenedaudio.com">EnlightenedAudio.com</a> (C) 2020 <a href= "http://trackstorelax.com">TracksToRelax.com</a>

The Dark Castle Spooky Sleep Meditation

Tracks To Relax Guided Sleep Meditations, the most relaxing way to end your day and fall asleep fast! Listen to over 200+ premium Ad FREE sleep meditations at https://www.TracksToRelax.com