In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to Affirmation Pod by Josie Ong visit  <a href= "http://www.AffirmationPod.com">www.AffirmationPod.com</a>  Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.trackstorelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Guided Sleep Meditations

Peaceful Calm Sleep Meditation

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.trackstorelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access! Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by <a href= "http://www.EnlightenedAudio.com">www.EnlightenedAudio.com</a>

The Lighthouse Sleep Meditation Zzzz

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.trackstorelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Breathe and Relax Sleep Meditation

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Journey Into Space Sleep Meditation Fantasy

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Deep Serenity Sleep Meditation

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep.  This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Love and Kindness Sleep Meditation

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions.  Sign up now at <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>  Choose from over 1000 Hypnotherapy audio sessions that you can use in the privacy of your own home! See what's available at <a href= "http://www.HypnosisDownloads.org">www.HypnosisDownloads.org</a> Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful rejuvenating sleep whenever you wish.  Visit <a href= "http://www.patreon.com/napmeditations">www.patreon.com/napmeditations</a>

Zen Garden Worry Buddha Sleep Meditation

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :) Support this Podcast by subscribing to Premium! We have over 195+ guided sleep meditations to help you sleep better! Subscribe to Tracks To Relax Premium for AD Free episodes at <a href= "http://www.TracksToRelax.com">www.TracksToRelax.com</a>  Listen to Chapter 1 on Spotify here: <a href= "https://open.spotify.com/episode/6QYZRvKQ4Lm5oEhE3Fngin?si=s7er-ppaS0OA7kF0BQxCyQ"> https://open.spotify.com/episode/6QYZRvKQ4Lm5oEhE3Fngin?si=s7er-ppaS0OA7kF0BQxCyQ</a>  Listen to Chapter 1 on our Podcast feed at  <a href= "https://trackstorelaxpodcast.com/alice-in-wonderland-sleep-meditation-chapter-1"> https://trackstorelaxpodcast.com/alice-in-wonderland-sleep-meditation-chapter-1</a>

Alice In Wonderland Chapter 2 - Sleep Meditation

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hypnosis in the privacy of your own home! Visit <a href= "http://www.HypnosisDownloads.org">www.HypnosisDownloads.org</a> and choose from over 1000 Hypnosis Audio Sessions Want to have better naps during the day? Check out our Premium Nap Meditation Podcast at  <a href= "http://www.NapMeditations.com">www.NapMeditations.com</a>  Tracks To Relax Premium offers the very best in Guided Sleep Meditations without advertisements or long introductions. Go Premium today for a better sleep tonight!  Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Get Back To Sleep - A Guided Meditation for Sleeping

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination. This episode is brought to you by BetterHelp! Experience online counseling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

Stress Oasis Sleep Meditation

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.  What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep. This episode is brought to you by BetterHelp! Experience online counseling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit <a href= "http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  to get started today. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for instant access!

The Lottery - Guided Sleep Meditation Fantasy

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep. This episode is brought to you by BetterHelp Online Counseling services. Get 10% off your first month by visiting <a href= "http://www.BetterHelp.com/guidedsleep">www.BetterHelp.com/guidedsleep</a>  Listen to over 185+ guided sleep meditations without ads or introductions by becoming a premium subscriber. Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>  for instant access!

Firelight Campfire Sleep Meditation

Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time. This episode is sponsored by BetterHelp online counselling!  Get 10% off your first month by visiting <a href="http://www.betterhelp.com/guidedsleep">www.betterhelp.com/guidedsleep</a>  Get instant access to our ad free Premium Podcast with over 185+ episodes to enjoy visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a>  Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by <a href= "http://www.EnlightendedAudio.com">www.EnlightendedAudio.com</a>

Lazy River Relaxing Sleep Meditation

Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air around you.  A beach is the perfect place to sit in the shade and relax completely as you drift off to sleep.  Over 180 guided sleep meditations are available on our Premium Channel at <a href= "https://www.trackstorelax.com/join.html">https://www.trackstorelax.com/join.html</a>  - Instant Access!

Goodbye Winter Blues 2 - Sleep Meditation

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while.  The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.

Forest Walk Sleep Meditation Podcast

Tracks To Relax Guided Sleep Meditations are the most relaxing way to end your day and fall asleep fast at bedtime! Subscribe to premium and enjoy over 208+ guided sleep meditations without ads or promotions at www.TracksToRelax.com <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.