In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity a...

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs a...

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yo...

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into spac...

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal ...

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. 

This epis...

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worrie...

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.  First we'll be ...

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so...

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you...