Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen!

Guided Sleep Meditations

Relaxing Descent Sleep Meditation (Podcast Edition)

Support this podcast by becoming a TracksToRelaxer! Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> for all the details! Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

You Are Miraculous Sleep Meditation

In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  For the night time version and over 140 other guided sleep meditations, join our online family at <a href= "https://www.TracksToRelax.com">https://www.TracksToRelax.com</a>

Riding Out The Storm - Nap Meditation

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Join our online family and get access to up to 140+ premium sleep meditations at <a href= "http://www.TracksToRelax.com">www.TracksToRelax.com</a>

Time For You - Self Worth Boosting Sleep Meditation

Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Join our online family by subscribing to our Premium Podcast on Patreon!  Visit <a href= "http://www.TracksToRelax.com">www.TracksToRelax.com</a> for all the details!

Night Light Sleep Meditation

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  If you enjoy these podcasts and would like to listen to up to 140 premium sessions, please visit <a href= "http://www.trackstorelax.com">www.trackstorelax.com</a> and consider joining our online family on Patreon!  With you support we can continue to create these wonderful sleep meditations for you!

Time To Relax Sleep Meditation

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax. Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com

Beachside Sleep Meditation

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.   Would you like to support this podcast? Visit <a href= "http://www.TracksToRelax.com/join.html">www.TracksToRelax.com/join.html</a> and become a Patron and get access to our sleep meditation collection!

I Am Deserving Sleep Meditation

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.

Peace and harmony sleep or nap meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

Serene Escape Sleep Meditation

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit <a href= "https://www.TracksToRelax.com">https://www.TracksToRelax.com</a> for details and instant access!

Staircase Guided Sleep Meditation

Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation.  Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com

Rejuvenate Nap Meditation

Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit <a href= "https://www.trackstorelax.com/">TracksToRelax.com</a>

Christmas Miracle Sleep Meditation (Short Edition)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at <a href= "https://www.trackstorelax.com/">www.TracksToRelax.com</a>

Calm Your Anxiety Sleep Meditation (Podcast Edition)

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

Countdown to calm sleep meditation

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

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Guided Sleep Meditations

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