In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow.Mae has a new workout podcast.The FDO is on the march.Enjoy!Download...
Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!)Enjoy!Download GC...
GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers.She's down. Doug is down. Zach... isn't. ...
Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... wh...
Zach is up (way way up), and Doug is... up just a little bit.We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon.UPDATE: AND... a...
In which we discuss the perils of new video games and computer upgrades.Also, Zach is up, and Doug is up (just a little itsy bit).Enjoy!Download GC3_0...
In which Zach is up. Doug is down. The sun is shining. And Zach decides to take some drastic measures at work. We'll see how this plays out over the c...
Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing.We talk about how what you eat can help you not get sick. Maybe 1200 calorie...