Big Fat Lies about Fats-Part 2
Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”Choleste...
Gutsy Health | Nutrition and Medicine
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About
In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
Healing The Unhealable- Updating Childhood Beliefs That Made You Sick
Show Summary: “Our real work is to teach our kids to trust themselves.”Human beings develop their belief systems and formulate how they see the world ...
How to Heal: From deprivation to Inspiration
Show Summary: “Presence is the greatest present.”We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But ac...
Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition
Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receivi...
Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings
Show Summary: “When you know yourself, that's where you can find your medicine.”Do you always feel like eating ice cream when you're alone a...
15 Easy Steps To Create A Healthy Living Environment
“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”Yo...
Neurological Effects Of Sugar & Insulin
Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional ...
Mindset - The First Order of Healing
Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power...
Dental Health - How It Relates To Autoimmune & Other Body Health Issues
Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.”A beautiful set of ...
Insulin, Sugar & Blood Sugar - An Explanation
Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”Last week's episode with Dr. Benjami...