Habits 4 Life

Habits 4 Life

Coach Kelz

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No Rules. No Restriction. Just Good Habits For Life! Come journey with me for 365 days as I learn good health and fitness habits that I can do for the rest of my life....
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No Rules. No Restriction. Just Good Habits For Life! Come journey with me for 365 days as I learn good health and fitness habits that I can do for the rest of my life....
Read More
Episodes (22)
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What is Progress?

20 Aug 2019 | 03 mins 39 secs

What is Progress?

20 Aug 2019 | 03 mins 39 secs

OVEREAT!.. But With a Cat...

20 Aug 2019 | 04 mins 26 secs

OVEREAT!.. But With ...

20 Aug 2019 | 04 mins 26 secs

Notice and Name

20 Aug 2019 | 03 mins 06 secs

Notice and Name

20 Aug 2019 | 03 mins 06 secs

Outcomes vs. Behaviors

20 Aug 2019 | 04 mins 01 sec

Outcomes vs. Behavio...

20 Aug 2019 | 04 mins 01 sec

Slow Down... I Just Want ...

20 Aug 2019 | 04 mins 40 secs

Slow Down... I Just ...

20 Aug 2019 | 04 mins 40 secs

How to GAIN WEIGHT FAST!

20 Aug 2019 | 04 mins 05 secs

How to GAIN WEIGHT F...

20 Aug 2019 | 04 mins 05 secs

Timer For Eating

20 Aug 2019 | 01 min 43 secs

Timer For Eating

20 Aug 2019 | 01 min 43 secs

Habit #2: Eat Slowly

20 Aug 2019 | 03 mins 22 secs

Habit #2: Eat Slowly

20 Aug 2019 | 03 mins 22 secs

Proactive Vs. Reactive

20 Aug 2019 | 05 mins 41 secs

Proactive Vs. Reacti...

20 Aug 2019 | 05 mins 41 secs

When Motivation Fails

20 Aug 2019 | 04 mins 08 secs

When Motivation Fail...

20 Aug 2019 | 04 mins 08 secs

Quit Tomorrow

20 Aug 2019 | 04 mins 01 sec

Quit Tomorrow

20 Aug 2019 | 04 mins 01 sec

Progress, NOT Perfection

20 Aug 2019 | 05 mins 09 secs

Progress, NOT Perfec...

20 Aug 2019 | 05 mins 09 secs

What Are You Willing to T...

20 Aug 2019 | 07 mins 41 secs

What Are You Willing...

20 Aug 2019 | 07 mins 41 secs

What is Your Nutrition Le...

20 Aug 2019 | 05 mins 30 secs

What is Your Nutriti...

20 Aug 2019 | 05 mins 30 secs

Opposite Day

20 Aug 2019 | 07 mins 46 secs

Opposite Day

20 Aug 2019 | 07 mins 46 secs