Habits 4 Life

Listens: 21


No Rules. No Restriction. Just Good Habits For Life! Come journey with me for 365 days as I learn good health and fitness habits that I can do for the rest of my life.

What is Progress?

If you’re going somewhere, how will you know when you get there? And how will you know that you’re on track to your destination? I like to focus on th...
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OVEREAT!.. But With a Catch

Think about it. What's the Opposite Day for binge eating, where you cram down a lot of food as fast as possible? Eating slowly. You can still binge. E...
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Notice and Name

What are you doing ... right now?⠀ ⠀ What are you thinking ... right now?⠀ ⠀ What's around you ... right now?⠀ ⠀ If you're like most people, you're pr...
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Outcomes vs. Behaviors

The world is pretty uncontrollable. Life happens.⠀ ⠀ If you want to sell your house for a good price, you can renovate it and give it a fresh coat of ...
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Our “satiety mechanisms” kicks in about 20 minutes after we started a meal. No matter how much we eat during the first 20 minutes of starting a meal, ...
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Timer For Eating

Eating slower is a tough thing to do, definitely when we have been "Trained" to eat as fast as we can. Luckily, there are a few techniques that can he...
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Habit #2: Eat Slowly

Eating slowly and mindfully is more important than: · What you eat · When you eat · Where you eat · Who you eat with · Getting anything else "perfect"...
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Proactive Vs. Reactive

People with a reactive attitude: · Don’t typically take responsibility for their actions and the consequences · Often find themselves “fighting fires”...
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When Motivation Fails

What Do You Do When Motivation Fails? When you were so hyped to start something and now you despise it. When you feel like you hit a brick wall and it...
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