How to Accept Yourself
In this episode John is talking about self acceptance. Are there parts of yourself you can't stand? Do you have a picture in your head of the person y...
Happiness Hacks
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About
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that is simple to understand, easy to implement, and guaranteed to make you happier.
Hack Your Dopamine
In this episode John is talking about dopamine. Do you have an addictive personality? Do you enjoy engaging in risky behaviours? Would you self-identi...
You Can Take a Break
In this episode John is talking about a phenomenon known as ‘Excessive Responsibility Taking.’ Are you taking too much responsibility for life? Do you...
Drop the Drama
In this episode John talks about an invisible pattern of dysfunction that ruins families. Do you ever feel like the whole world is against you? Do you...
Secrets of Self Care
In this episode John clears the confusion around the topic of self care. Do you struggle to focus attention on yourself? Does life get in the way and ...
Control Your Thoughts The Easy Way
In this episode John shows you the easiest and quickest way to calm a busy, anxious mind. Do you think too much? Are those thoughts negative and unple...
Lessons From Paradise
In this episode John shares some happiness secrets he discovered on a recently family vacation. Why do we feel so much better on holiday? Is it the su...
Hack Your Passivity
In this episode John talks about aggression and passivity, and how the positions that we take in our relationships can stop us from from having fulfil...
Hack Your Labels
Why do we feel the need to label ourselves? And what is it about holding tightly to these labels that makes it difficult to be happy?In this episode J...
Hack Your Future Focus
Why does looking forward to things in the future make us miserable in the present?In this episode John talks about something we all do most of the tim...