It’s no secret that mental wellbeing has been a huge priority and topic of discussion over the last two years. But how do we really manage it all? H...
154: How to build better relationships with Simona Costantini
How can we build better relationships? Between busy lives, careers, businesses, families, commitments and so much more, our relationships often get pu...
153: How to reframe a negative mindset with Adam Smith
Do you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to fin...
152: Meet My Mess and Navigating Trauma with Carissa Harrison
Let’s face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren’t necessarily ours. Some of us heal these thin...
151: Experiencing Life from Our Higher Selves with Howie Gerhauser
Have you ever stopped to think about how life gives us each a different path and perspective? How is it that one person’s journey can truly look so ...
150: Tapping into Your Power as a Modern Woman through the Layered Living Planner with Brittani Hunt, Co-Founder of HerSpace Co.
How do you devote time to yourself as a modern woman? With kids, relationships, careers, and more, it’s easy to lose ourselves in the process, and ...
149: Why Setting Intentions are More Effective Than Setting Goals with Simona Costantini
I'm so excited to be on the podcast with you this week for the very, very first episode of 2022! I can hardly believe that we're already here, and tha...
148: Three things I've Learned in My First Year of Business with Simona Costantini
I can’t believe 2021 is coming to an end! It feels like it has come and go so quickly. This week, I wanted to talk about three things that I've learne...
147: My 3 Tips for Getting In Tune with Spirit with Simona Costantini
I have been on a spiritual journey for the last three years, give or take. I wanted to share some things about spirituality and tapping into your own ...
146: What to Do When You Don’t Feel Good Enough with Simona Costantini
I'm really excited about today's episode because we are diving into something really, really juicy, and we're talking all about what to do when you do...