Given all the obstacles to living a good life, are there specific steps we can take to improve our lives? If we focus on three things, our lives can g...
#365 Happiness - Influence By Others
We cannot deny the influence of others in our lives. But why do our friendships matter so much? Because they have such an enormous impact on our emoti...
#364 Happiness - Adaptation To Change
Change is often one of the hardest things we face in life. A parent's death, an ending of a career, and the close of a loving relationship are just a ...
#363 Happiness - How To Learn To Be Happy
Finding and creating happiness in our lives, especially when going through difficult times, can be overwhelming. Are there specific things we can do t...
#362 Happiness - How To Control Your Anger (Dangers of Anger)
How do you control your anger? The dangers of anger expression are harmful, sometimes even deadly. When was the last time anger expression was benefic...
#361 Happiness - Stop Bothering Me (how to let go and be happy)
"Stop bothering me." How often have we either thought or even said this? There are so many things that can annoy us. They take away from our enjoyment...
#360 Happiness - Discipline Your Mind (for happiness)
Finding, creating, and keeping peace and happiness in our lives takes discipline. When you learn to discipline your mind (for happiness), peace and ha...
#359 Happiness - Why Am I Upset?
Welcome back to the Happiness Podcast with Dr. Robert Puff! We aren’t disturbed by things but by the thoughts of things. Should I have these thoughts?...
#358 Happiness - Kindness Is Our Superpower
Welcome back to the Happiness Podcast with Doctor Puff! Can we develop the superpower of kindness in all situations, no matter what? After setting bou...
#357 Happiness - “The Quieter You Become, The More You Will Hear”
Welcome back to the Happiness Podcast with Doctor Puff! Our lives are so full of external and internal distractions that we miss out on so much of lif...