Episode 093 - Until We Meet Again
Janell and Jen are back with a new episode! They share exciting news about what is next! Listen in for good lesson they both have learned lately tha...
Happy Healthy and Fit Life
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About
Happy Healthy and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fulfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire. They will tackle topics such as: nutrition, exercise, yoga, sleep, stress management, and so much more!!! Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.
Episode 092 - Life Is A Journey
In this month's episode, Janell and Jen talk all about the the process and journey that we all experience in all areas of our life. They discuss heal...
Episode 091 - Fitness
In this month's episode, Janell and Jen talk all about fitness! How to be consistent with your fitness routine, how to overcome common barriers, and ...
Episode 090 - Q&A
In this month's episode, Janell and Jen answer listener questions. Everything from how to cultivate more self confidence and self esteem to you have ...
Episode 089 - Find Your Diet
In this month's episode, Janell and Jen talk about finding the right diet for you. In honor of National Nutrition Month they have dedicated this epis...
Episode 088 - Journey to Zero Waste
In this month's episode, Janell and Jen talk about Jen's journey to zero waste. The term zero waste is becoming more and more popular and more and mo...
Episode 087 - What's Your Health?
In this month's episode, Janell and Jen talk about what health actually means. They each share their take on what it means to be healthy. Be sure to...
Episode 086 - Support Through the Holiday Season
In this month's episode, Janell and Jen answer listener questions about the holiday season. They talk about gift giving, holiday traditions, and self...
Episode 085 - Our Personal Lessons
In this month's episode, Janell and Jen sit down to share some of their personal lessons they have experienced in 2017. Listen in to see if any of th...
Episode 084 - Spiritual Gym
In this month's episode, Janell and Jen talk about going to the spiritual gym. We are often focused on going to the gym to take care of physical bodi...