Happy Hour Podcast with Shannon
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About

Join Dee and Shannon as they, through laughter, tears, kombucha and wine, travel through the sticky areas of truth-telling, authenticity and having the courage to always choose LOVE over FEAR.  In these messy and heart-centered conversations, Dee and Shannon will dig into the turmoil, frustrations, and potholes of relationships, career struggles, and the journey to find purpose. Each week they'll discuss and answer questions centered around being REAL, RAW, FULFILLED and HAPPY in the most positive + bad ass hour of your week.  Find out more about us or submit a question, become a guest, or just say hi by visiting www.happyhourpodcast.org

HHP 116 Can Yoga Help You?

Yoga, like meditation, is one of the ways you can keep your physical and mental health active.   Many don't realize the connection of yoga to mental h...
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