056 | Running from Yourself
NEW PODCAST EPISODE You can't run from yourself. It's exhausting AND it's futile. Workaholism, busyness, perfectionism, overcommitment, netflix, subs...
Happy Inside
Share:
Listens: 18
About
All those conversations you've been waiting to have about chronic gut symptoms, chronic ailments and chronic stress and anxiety are happening here. Happy Inside focuses on the psychological, emotional and behavioural side of chronic conditions; the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts all these are having on your life. It's right here I offer all the concepts, strategies and insights from 9 years of clinical experience in gut focused therapy and embodied psychotherapy to support you in cultivating a rich, fulfilling and happy life free of chronic symptoms, stress and anxiety. Follow Happy Inside on: Instagram https://www.instagram.com/sohappyinside/ Facebook https://www.facebook.com/HINeighbourhood/ Purchase the Happy Inside iPhone app https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8
055 | The Space Between Stimulus and Response
You mean there's a space between the stimulus and the response?? For us emotive types, that space can seem pretty slim. But...in that space is our po...
054 | Room Enough For You
This is your invitation to rest, to create space within, to breathe easy and allow the body to soften. There's room enough for you amongst all that's...
053 | Your Gut Can't Digest Emotions
Every emotion is valid. Emotions inform us about what's important to you. Emotions want to be seen, heard and felt, not stuffed down in your gut. Your...
052 | Not Trusting Your Body
Your body and gut know what to do...your job is to get out of their way. There's a gazillion things that get in the way of its' capacity to function ...
051 | Trying to be Someone Else to Feel Good Enough
If you’re striving, whipping and forcing yourself to be someone else, a different person, someone better…I hear you. Honey, that’s tough. Why are you...
050 | You are so Brave
I know it's hard I know you struggle I know you're scared I know it's overwhelming I know it's tiring I see you, and I see how brave you are. The Hap...
049 | A Rest from Yourself
We often take breaks from daily life in the form of holidays and vacations, but how often do you take a break from what's going on within you? The H...
048 | Seeking Answers to Gut Symptoms and Chronic Illness
When you're experiencing gut symptoms or illness, especially when it's chronic, then it's not lost on me that finding answers is a substantial focus i...
047 | Your Gut Symptoms are the Portal to the Stress, Anxiety & Unresolved Circumstances Contributing to Gut Disorders
When stress, anxiety and unresolved circumstances are acute or ongoing, your gut can produce symptoms of constipation, diarrhea, nausea, reflux, pain ...