Happy Inside

Happy Inside

Michelle White - Specialist in gut focused therapy

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All those conversations you've been waiting to have about chronic gut symptoms, chronic ailments and chronic stress and anxiety are happening here. Happy Inside focuses on the psychological, emotional and behavioural side of chronic conditions; the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts all these are having on your life. It's right here I offer all the concepts, strategies and insig...Read More
All those conversations you've been waiting to have about chronic gut symptoms, chronic ai...Read More
Episodes (34)
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034 | Relationship with F...

26 Feb 2020 | 28 mins 46 secs

034 | Relationship w...

26 Feb 2020 | 28 mins 46 secs

033 | Where Can I Soften?

07 Feb 2020 | 15 mins 13 secs

033 | Where Can I So...

07 Feb 2020 | 15 mins 13 secs

032 | App Update - for gu...

31 Jan 2020 | 22 mins 58 secs

032 | App Update - f...

31 Jan 2020 | 22 mins 58 secs

031 | You Enrich Me, Yes ...

16 Jan 2020 | 22 mins 51 secs

031 | You Enrich Me,...

16 Jan 2020 | 22 mins 51 secs

030 | What Would You Like...

23 Oct 2019 | 21 mins 17 secs

030 | What Would You...

23 Oct 2019 | 21 mins 17 secs

029 | Sitting with Yourse...

29 Apr 2019 | 12 mins 41 secs

029 | Sitting with Y...

29 Apr 2019 | 12 mins 41 secs

028 | How to Determine a ...

15 Apr 2019 | 13 mins 45 secs

028 | How to Determi...

15 Apr 2019 | 13 mins 45 secs

027 | 4 Crucial Questions...

31 Mar 2019 | 17 mins 19 secs

027 | 4 Crucial Ques...

31 Mar 2019 | 17 mins 19 secs

026 | Emotions: Your Inte...

24 Mar 2019 | 14 mins 08 secs

026 | Emotions: Your...

24 Mar 2019 | 14 mins 08 secs

025 | Emotions: Where Unr...

21 Mar 2019 | 11 mins 49 secs

025 | Emotions: Wher...

21 Mar 2019 | 11 mins 49 secs

024 | Emotions: the Effec...

10 Mar 2019 | 09 mins 19 secs

024 | Emotions: the ...

10 Mar 2019 | 09 mins 19 secs

023 | Emotions - Represen...

04 Mar 2019 | 09 mins 24 secs

023 | Emotions - Rep...

04 Mar 2019 | 09 mins 24 secs

022 | Recurring Questions...

25 Feb 2019 | 06 mins 55 secs

022 | Recurring Ques...

25 Feb 2019 | 06 mins 55 secs

21 | Recurring Questions:...

18 Feb 2019 | 06 mins 55 secs

21 | Recurring Quest...

18 Feb 2019 | 06 mins 55 secs

020 | Recurring Questions...

12 Feb 2019 | 09 mins 42 secs

020 | Recurring Ques...

12 Feb 2019 | 09 mins 42 secs