Many times when we are trying to make a habit upgrade, we try to do it by just forcing the issue. We make a commitment to ourselves. “I’m going to wor...

PEACE comes from FULFILLMENT which comes from being AUTHENTIC which comes from understanding why you haven’t been authentic in the past which comes fr...

Compassion is a skill just like anything else. Strengthening your ability to have compassion for yourself and others will help you release blocks that...

In what ways do you procrastinate doing the thing that you need to do? Let’s get real friendly with these things so we can move through them. Undernea...

If someone cast a spell on you and you were forced to let go of your negative attachments, who would you become? What does that person look like? What...

Journaling can be a form of self-therapy. Today we’ll talk about how to make journaling work for you and why it’s important to remain consistent with ...

Each new chapter of life calls for us to be a different version of ourselves. When we resist change, we feel stuck. Today we’ll talk about how to flip...

When we feel vulnerable, we can reach for a fear based thought or a love based thought. When we reach for a fear based thought, we are trying to prote...

Each group that we engage in has a culture. Your workplace, your classrooms, your family and friend groups all have different norms, routines, habits ...

What are the ways that you connect to you power? What are the things that block you from your power? In this episode, we get into some of the things w...