The Challenges of a Relationship and Social Media
We've had multiple conversations on this Podcast about our concerns regarding social media. I have unique story as I met my wife through twitter in 20...
Happy to Fail
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About
A weekly journal about challenges and triumphs related to mental health. Let's motivate each other so we can live happy, healthy and productive lives.
What We've Learned About Ourselves in 2020
Are you the same person you were in January 2020? What have we learned about ourselves as we connect more with our emotions and put new self-help tool...
A Conversation about Suicide
Loneliness, negative experiences, lack of hope and other factors may lead to someone thinking about suicide. We understand many people can feel uncomf...
Finding Inner Peace
Inner Peace is something that I aspire to achieve daily as it helps me think clearly and prevents negative situations from deeply affecting me. In thi...
Inpatient Treatment: Sharing Experiences, Benefits, Challenges and Supporting Families
Inpatient Treatment can be beneficial for those experiencing mental health challenges that could put them at risk, but we understand the fears, concer...
What Recovery Means to Me
Let's celebrate Recovery Month by sharing what recovery means to us! In this episode I speak about what it means to me, and the concern I have about h...
Connecting with Your Therapist
Connecting with a therapist creates an opportunity to open up about our thoughts, fears and concerns. It can be an intimidating process, especially if...
Remembering Positive Experiences
In a time where we can easily feel overwhelmed, remembering positive experiences from our past helps us relax, smile and remind ourselves of those spe...
Healing from Trauma
Negative events from our past can be difficult to overcome as just thinking about them can remind us of the fears we once had. In this episode Ana and...
Digital Fatigue
The pandemic has provoked a change in our culture, lifestyle and how we work. This has led to the use of apps such as Zoom, Microsoft Teams and others...