Body Neutral Fitness w/ Dara Bergeron
When a woman has a child, society forces immediate pressure on her to get her ‘pre-baby body back’. These conversations can be difficult to navigate, ...
Harder to Kill Radio
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About
Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.
24 Ways to Move More w/ Nicole Tsong
How likely are you to try something completely new when it comes to movement? Trying something new can be scary, but the benefits you get from incorpo...
5 Sleep Tips for Better Recovery
Sleep can be a touchy subject. While everyone needs sleep in order to function properly, it is especially important for those of us who are more physi...
Fueling Best Practices for Active People w/ Jamie Scott
Jamie Scott is regularly eating 3000 calories a day and is getting leaner. How is this possible? Find out on Part 2 of this awesome series, where we d...
Energy Flux and Fueling for Athletes w/ Jaime Scott
Your body needs a certain amount of energy just to function, let alone exert energy. If you are an endurance or strength athlete, a recreational exerc...
Strength Training Risk vs Reward
So often, women who want to get stronger or start lifting weights are told to ‘be careful’ and make sure they don't hurt themselves. While there is al...
Are You Eating Enough? Low Energy Availability in Sport
I am sure you have heard or seen the common rhetoric of ‘eat less, move more’ online. While this perspective may be well-meaning, it is frequently mis...
3 Common Strength Nutrition Mistakes
If you struggle to feel motivated when going to the gym, feel sluggish, uninspired, or lack energy, and you aren't sure why, your nutrition might be t...
Improve Your Fitness Over 40 w/ Robin Legat
How many times have you told yourself you’re too old or it’s too late to get started on something? The idea of starting a new athletic pursuit after 4...
How to Get Crystal Clear on Your Fitness Motivation w/ Christa Shelton
If you struggle with staying motivated when engaging with exercise, you are not alone. Starting a fitness plan is very exciting initially, but when re...