Healing & Happiness
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About
Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing & Happiness, she talks about everything related to physical, emotional, and mental health. In her view, many factors influence the path we choose in life. Some play a more significant role in shaping our behaviors and habits; those are our thoughts, feelings, words, and beliefs. They determine our physical and mental health, the quality of our lives, and whether we experience happiness. Book; The Path to Healing and Happiness http://Holisticrehabsweden.com Info@holisticrehabsweden.com
Addiction
In this episode of Healing & Happiness, I pinpoint some of the main factors that trigger addiction.
Spirituality
In this episode of Healing and Happiness podcast, I talk about the meaning of spirituality in our mental health and wellbeing.
Eating Habits & Weight Management
In this episode of Healing and Happiness podcast, I highlight some of the basics about our eating habits and weight management. Our eating habits can ...
Reducing our daily stress!
In this episode of Healing and Happiness podcast, I talk about basic strategy on how to reduce stress in our daily life.
Dysfunctional relationships
In this episode of Healing and Happiness podcast I talk about how to deal with dysfunctional relationships so we can maintain our mental and emotional...
Stress Management
In this episode of Healing and Happiness podcast, I talk about our daily interactions in a digital era...
Prevention & Self Care
In this episode, I talk about my experiences as an Occupational Therapist, as well as my insights and field knowledge. Also, I talk about the importan...
Intro
In this very first episode of Healing & Happiness podcast, I talk about my background and how I found the path to a healthy and meaningful life.