102. A Sneak Peek Inside LUNA: Reclaim Your Cycle
In this special episode, I’m going to give you a sneak peek into my LUNA: Reclaim Your Cycle course. You’ll hear why I felt so passionate about making...
Healing Hormones
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About
Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body. Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits. Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones. (Formerly the 'Finding Your Shine' Podcast)
101. Breaking the Baby Formula Stigma with Mallory Whitmore, The Formula Mom
Mallory Whitmore is a mom of two, educator, advocate, and certified infant feeding tech. She’s the face behind The Formula Mom, an online platform tha...
100. Supporting Conception: How to Increase Fertile Cervical Mucus
As a fertility awareness educator, cervical mucus is always on my mind – as weird as that may sound! It’s an important bodily function, and, today, I ...
99. Making Magic & Demystifying Woo-Woo Self-Care with Dani Sage
Things are about to get mystical! Dani Sage joins us. A modern mystic, tarot reader, and Head Witch of the Good Vibes Hive, a boutique salon where sel...
98. Fertility Awareness Method for Irregular Cycles, Postpartum, and More
As you know, I’m a big fan of the fertility awareness method! As a certified instructor, I get a lot of questions about how to use FAM if you have an ...
97. Healing Hormones Hits – Supporting Our Metabolism: A New Look at Hormone Healing with Jessica Ash
Note: I’m working on creating some incredible new episodes for the podcast. In the meantime, here’s one of our most popular episodes with Jessica Ash!...
96. Balance Your Hormones and Diet + Master Your Minerals with Amanda Montalvo
Today, we’re welcoming back registered dietitian Amanda Montalvo! We’ve been working together for a while now – from when she helped me on my own horm...
95. A Gynecologist Answers Your Questions About Reproductive Health with Dr. Kenosha Gleaton
Dr. Kenosha Gleaton is board certified in gynecology and obstetrics and the Medical Director of Natalist. She received her MD from MUSC and completed ...
94. An Honest Conversation About Life After Pregnancy with Kristen Jacob & Alexis Joseph
We’re going to get open and honest about what it’s like being a new mom, with two other mothers who are going through it right now. Kristen Jacob, ret...
93. Put a Cup in It: The Ins & Outs of Menstrual Cups with Amanda Hearn
There’s a number of period products that have had a stigma around them for quite some time, and menstrual cups are definitely up there. Many people ar...