HOTB 267: How to make any recipe your own
Have you ever looked at a recipe and thought to yourself: I would like to make this, but I don't like brussels sprouts, or I can't eat wheat flour? Th...
Healing Outside The Box
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Let's all support each other to eat healthier and be well. In this podcast, we'll discuss both mainstream and unconventional ways to live a healthy lifestyle. Suggestions are welcome!
HOTB 266: The 411 on calories burned during our life cycle
I recently came across an article in the New York Times magazine that talked about the sciencey details about why we burn extra calories. So I thought...
HOTB 266: The 411 on calories burned during our life cycle
I recently came across an article in the New York Times magazine that talked about the sciencey details about why we burn extra calories. So I thought...
HOTB 265: Delicious home cooking starts with a plan
It is a common belief that the obstacle keeping us from achieving our wellness goals is either a lack of time or money. But when it comes to cooking h...
HOTB 265: Delicious home cooking starts with a plan
It is a common belief that the obstacle keeping us from achieving our wellness goals is either a lack of time or money. But when it comes to cooking h...
HOTB 264: Cooking as a Mindfulness Exercise
I recently came across this article from the Journal of the American Medical Association. It basically says that if you supplement money given to food...
HOTB 264: Cooking as a Mindfulness Exercise
I recently came across this article from the Journal of the American Medical Association. It basically says that if you supplement money given to food...
HOTB 263: The 411 on fiber and cholesterol
It's common knowledge that fiber is good for us, but what does it do, and how does it improve our cholesterol levels? Today I will journey through our...
HOTB 263: The 411 on fiber and cholesterol
It's common knowledge that fiber is good for us, but what does it do, and how does it improve our cholesterol levels? Today I will journey through our...
HOTB 262: How reliable are nutrition studies?
When you see a study that claims that smoking can cause cancer, have you ever wondered how they could get laboratory rats to puff on those cigarettes?...