Ep 11- Strategies to set yourself up for success
Welcome back to the Health & Wellness Happy Hour Podcast! This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about w...
Health and Wellness Happy Hour Podcast
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About
When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.
Ep10- How to stick to a healthy lifestyle when dining out
This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!You can download Sophia's guide...
Ep 09- The impact of lifestyle choices on your loved ones
Welcome back to the Health and Wellness Happy Hour Podcast!In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led ...
EP 08- Making the decision to transition to a healthy lifestyle
Welcome back to the Health and Wellness Happy Hour Podcast! In this episode, my dear friend Evelyn shares her story of transitioning to an active and ...
EP 07- The disease process that affects more than 1 in 3 Americans
Welcome to the Health & Wellness Happy Hour Podcast!In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk ...
EP 06-Do THIS instead of a diet for weight management
In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or f...
EP 05- Exploring your thyroid and triggers of autoimmunity with functional medicine
In this episode of the podcast, we have our very first guest on the show! Join Linda and I as she educates us on topics such as: our thyroid, the thre...
EP 04- Success Mindset
Are you sabotaging your success with your mindset?Find out ways to overcome the negativity and accomplish your goals and dreams in this episode.Please...
EP 03- All about high blood pressure and how it almost cost my brother his life
This episode is all about high blood pressure and how it can be impacting you or your loved ones, without you even knowing it. In this episode, we dis...
EP 02- Eating for long-term success
Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include...