Why addressing our overall approach to health and wellness is imperative for our healing. Environmental. Stress Factors. Sexual Wellness. HIV. Vaginal health and more.   Dr. Heather Irobunda, Ob-Gyn,  Dr. Heather Irobunda MD 

Healthy Black Girl Podcast

Black Women & Western Medicine

Why is it difficult to maintain close friendships and sisterhood among Black women?     Lisa Harris  @soulstyleresinart @lisareneeallday  

Black Women & Friendships

In this episode we discuss why budgeting is important and how it can change your life for the better. How the pandemic has affected the budget for the better. Also, how learning to properly manage your money can have a positive impact on your self value and your love life.    Elle Coleman, Money Coach    Dee Coleman, Dee'Tox Life Coach

Black Girl on a Budget with Dee & Elle Coleman

Join us in this episode with my longtime friend Nikki Thomas, 102.9 KBLX radio host in the Bay Area, Soul Powered Speaker, Yoga Instructor and Coach. We are speaking about how the Superwoman complex has plagued Black Women for centuries and how we can shed it. 

Superwoman Complex

The value of mediation. How mediation can help destress your life to add to an overall better quality of living.  How Meditation can decrease: Panic Attacks Anxiety Stress

Meditation & Me

The deeply embedded institutionalized racism that is within Western Medicine today that dates back to slavery.  Why Black Women are 4-5x more likely to die during childbirth or from childbirth related causes that could have been avoided.  This will be an ongoing conversation on Healthy Black Girl.

Black Motherhood in White America

Learn the history and benefits of vag steaming from RN & Herbalist, Zaire Sabb.  Tackle hormonal imbalances, erectile cleansing and more. 

Have you checked your P***Y lately?

The generational impact of sexuality and the Black community. A better understanding of LGBTQIA+, trauma and religion. 

Black Women & Sexuality

Learn why orgasms are so important for your overall health and well-being. 

Orgasm Me, PLEASE!

How recycled sexual energy drains your life in more ways than one.

Who the F**K you F**king?

The importance of removing toxic people from you life.  Everyone cannot sit on your front row. The high you grow in your life, you have to become lighter in what and who you take with you.

Elimination Time. Block that B!

Learn what saying NO does for your life! Saying No to others is saying YES to yourself

The Power of "NO"

There's a lot of talk about "Self Care" but what does that really mean?  Learn how to simplify it.

WTF is Self Care & Where can I find it ???

A weekly podcast centered around Black Women in all aspects of our mental, emotional, spiritual, sexual & physical health & healing.