EP 25: Cycle Syncing
LADIES this weeks episode is for YOU! On this episode Lulu is telling you everything you need to know about your cycle. She's breaking down the 4 diff...
Healthy Dose of Realness Podcast
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About
A podcast dedicated to bringing you all things health, wellness, girl talk, and life but with none of the sugarcoated B.S. that you’re used to getting.. Nothing is off limits we’re talking about anything and everything. Because let’s face it, adulting is really hard and it’s even harder when you factor in trying to balance a career, a social life, relationships, and being healthy (whatever that means).
EP 24: Transitioning
Hey, Hi, Hello, we're back and by we I mean me (Lu).. and only me. On this episode Lulu is diving into the transitions that she is currently going thr...
EP 23: Influencer Transparency & Gut Health with @madebymorrea
On this episode Lulu is talking to Morrea of @madebymorrea! Morrea is a health and wellness blogger and influencer who is passionate about all things ...
EP 22: Substance Abuse & Dealing With Trauma
On this weeks episode Lulu goes deep into her childhood, what it's like to grow up around alcoholism and addiction and how the trauma of those things ...
EP: 21 Shifting Your Mindset Around Health
On this weeks quickie solo episode Lulu dives in to all things mindset when it comes to health. Lulu openly shares about how shifting her mindset has ...
EP: 20 It's Wild with @jana.wollesen
Life - it's wild.. but so are you.On this weeks episode Lulu talks with @jana.wollesen, a conscious living and spiritual mentor and Lulu's bestie. The...
EP: 19 New Year, New Me (but like actually)
WE'RE BACK BABY! After an unintentional but well needed 3 week hiatus, we are back for good.On this weeks episode Lulu shares where she's at, why this...
EP 18: Staying Healthy & Tackling the Holiday’s Guilt Free
This week's solo episode is not one you're going to want to miss! This week Lulu is talking all about how to remove guilt and stress from eating and d...
EP 17: Life After Restriction & Trading Safety For Authenticity
On this weeks episode Lulu chats with Nikki of @its_nicolettemarie. Nikki is a Registered Paediatric Nurse, an instagram influencer, a recipe develope...
EP 16: Catching Feelings, Heartbreak & Speaking Your Mind
On this solo episode Lulu dives into all things dating. She talks about what to do and what not to do on a first date, how long to wait before you sle...