Heart + Sole

Heart + Sole

Kathryn Benko & Chelsea Jones

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Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.
Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.
Episodes (145)
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Ballin' Bachelorette Reca...

20 Oct 2021 | 36 mins 10 secs

Ballin' Bachelorette...

20 Oct 2021 | 36 mins 10 secs

Q+A with Michael Benko

13 Oct 2021 | 28 mins 51 secs

Q+A with Michael Ben...

13 Oct 2021 | 28 mins 51 secs

Finding Inclusive Movemen...

06 Oct 2021 | 49 mins 47 secs

Finding Inclusive Mo...

06 Oct 2021 | 49 mins 47 secs

For The Girl Who is in a ...

29 Sep 2021 | 49 mins 47 secs

For The Girl Who is ...

29 Sep 2021 | 49 mins 47 secs

Your Body is Good Right N...

22 Sep 2021 | 43 mins 17 secs

Your Body is Good Ri...

22 Sep 2021 | 43 mins 17 secs

Take Back Your Time with ...

15 Sep 2021 | 38 mins 24 secs

Take Back Your Time ...

15 Sep 2021 | 38 mins 24 secs

Mindset Shifts + Unlearni...

08 Sep 2021 | 01 hr 05 mins 33 secs

Mindset Shifts + Unl...

08 Sep 2021 | 01 hr 05 mins 33 secs

Life is Not a Production ...

01 Sep 2021 | 48 mins 46 secs

Life is Not a Produc...

01 Sep 2021 | 48 mins 46 secs

Taking a Birds-eye View o...

25 Aug 2021 | 43 mins 40 secs

Taking a Birds-eye V...

25 Aug 2021 | 43 mins 40 secs

The Power of Your Mind + ...

18 Aug 2021 | 44 mins 08 secs

The Power of Your Mi...

18 Aug 2021 | 44 mins 08 secs

Flexing Your Spiritual Mu...

11 Aug 2021 | 44 mins 27 secs

Flexing Your Spiritu...

11 Aug 2021 | 44 mins 27 secs

Finding Safety in Food + ...

04 Aug 2021 | 58 mins 13 secs

Finding Safety in Fo...

04 Aug 2021 | 58 mins 13 secs

Apologize to Your Body wi...

28 Jul 2021 | 40 mins 10 secs

Apologize to Your Bo...

28 Jul 2021 | 40 mins 10 secs

Be Willing to Be Surprise...

21 Jul 2021 | 01 hr 08 mins

Be Willing to Be Sur...

21 Jul 2021 | 01 hr 08 mins

Relabeling Yourself as an...

14 Jul 2021 | 50 mins 27 secs

Relabeling Yourself ...

14 Jul 2021 | 50 mins 27 secs