Ballin' Bachelorette Recap with Rachel Ellzey
You already know that I had to bring back my girl, Rachel, for another Bachelorette premiere RECAP! Tune in to hear ALL of our thoughts on Michelle, h...
Heart + Sole
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Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.
Q+A with Michael Benko
The love of my life, Michael Benko, joins me on the pod today to answer some of YOUR questions!! --- Support this podcast: https://anchor.fm/heartands...
Finding Inclusive Movement with Sam Williams Stilwell
Founder of YoBa Studio in Raleigh, Sam Williams Stilwell, joins me on the pod today, which has been a long-time coming! Sam shares her story of being ...
For The Girl Who is in a Rut with Mac Wilson + Kenz Durham
Delight Ministries + For The Girl Co-Founders, Mac Wilson and Kenz Durham, join me on the pod today to chat about their incredible ministry for women ...
Your Body is Good Right Now with Jennifer Wagner
I loved connecting with Jennifer Wagner during today's episode! She shares her very vulnerable story of losing half of her body weight and realizing t...
Take Back Your Time with Christy Wright
It was truly an honor to be joined by Christy Wright on today's episode! Christy is a Personal Development Expert with Ramsey Solutions, a Speaker, Ho...
Mindset Shifts + Unlearning Negative Behaviors with Callan Wall
Talk about a free-flowing conversation! Today, I got to sit down with my dear friend, Callan Wall, who is a Dietitian on a mission to rewrite what soc...
Life is Not a Production with Alex Csorba
Alex is a family friend of mine with the most genuine and gentle spirit! She shares about her passion for art and how she is pursuing her dream of pai...
Taking a Birds-eye View on Your Life with Ashlyn Gunderson
Ashlyn Gunderson, owner of PerfectFit4U, sits down to chat with me all the way from Canada about her fitness journey, life as a business owner, and he...
The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel
Scout Sobel is an entrepreneur using her story & her struggles as her strength! She is the CEO of Scout's Agency, the co-host of Okay Sis Podcast, the...