Maintaining Motivation: Creating Habits for a Lifetime of Fitness
Finding motivation to get or stay in shape can be challenging at times for anyone. On our final podcast of the year, learn more about how to stay focu...
HFA Young Adult Podcast Series
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About
HFA's podcast series is designed for young adults with bleeding disorders to learn tips for health and wellness. Listen to learn more about managing stress and mental health, maintaining the motivation to work out, weight lifting, yoga, and healthy eating!HFA would like to thank CDC Collaborative Partners, Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series.
Grocery Shopping on a Shoestring Budget: How to Choose Healthy Foods without Breaking the Bank
Today, we dispel the common myth that to eat healthy, you have to shell out the cash. Information is power when it comes to selecting the food you buy...
Getting Tech-y with It: A Hemophiliacs Fitness Journey
Our guest on today’s podcast is James DeFilippi, a triathlete who tells us everything that goes into his training, from his training regimen to the te...
Finding Balance: Self-Care and Mental Health Basics
How do you cope with stressful times in your life? We all have various ways of dealing with challenges and roadblocks – both positive and negative. Tu...
HFA Young Adult Podcast: Nutrition
Today, it seems healthy eating and nutrition are associated with fad diets and buzz words, like superfoods, all-natural, and organic. But what should ...
HFA Young Adult Podcast: Yoga
On the second of HFA’s Young Adult Podcast Series, Corey Pierce talks with us about yoga and its many benefits for our minds and bodies. Corey began d...
HFA Young Adult Podcast: Weight Training
Interested in broadening your workouts to include weight training? Tune in to the first of the Young Adult Podcast Series to learn more about the bene...