Ep. 105 Confidence and Sexuality with Dr. Jennifer Finlayson-Fife
Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality therapist, counselor and coach who joins Heidi for a conversation about confidence. T...
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Certified Life Coach Heidi Benjaminsen shares tools, tips and stories to help you create confidence and live a happier and more fulfilled life. Deliberately choosing what you want to think and believe about yourself is the secret. You can create anything in your life if you believe you can. So why not believe your worth is infinite and your dreams are actually achievable? The world needs you to shine, sparkle and share your talents. No more hiding from your destiny! Let's do this!
Ep. 104 Giving Ourselves Grace
We're hardest on ourselves. We expect perfection, no mistakes, zero flaws, 100 on every test... so we're constantly disappointing our inner selves. Ou...
Ep. 103 Being Wrong
One of the best ways to grow our confidence and build relationships is by learning how to be admit and be "wrong" when we are wrong. Our brain on defa...
Ep. 102 Creating Self-Confidence
The fuel of change and growth is self-confidence, and to create this we need to know how to pivot from insecurity... to confidence... to self-confiden...
Ep. 101 Drowning Thoughts
In 1859, miners who had struck gold drown in the Royal Charter storm because they weighed their pockets and coats with gold to swim to shore. We have ...
Ep. 100 Tools To Manage Worry When Sending Child to College
Sending a child off to college usually produces a lot of worry and stress for parents. All of the sudden we know so much less about what is going on f...
Ep 99 Anchoring Tool: Fear or Hope
Fear and hope are both motivators - we DO or DON'T do things from these emotions. Fear, though, keeps us stuck and is filled with scarcity, doubt and ...
Ep. 98 Anger and Masking Vulnerabilities
Anger and the power it pretends to give us seems useful, but it rarely is. Anger is an escalated emotion coming from fear and other vulnerable emotion...
Ep. 97 Wanting Everyone To Be Happy
It sounds like a lovely thought - to want everyone to be happy - but this desire and thought can end up being a toxic thought that creates negativity ...
Ep. 96 Life Coaching vs. Therapy
"What's the difference between a life coach and a therapy" is a common question. Both professions help people improve their mental wellness, but there...