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About

a mindfulness podcast offering thoughtful breaks in your day

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How do we become the people we are? Listen to this reflection about the influence of others.
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Top Of Nova Scotia

A meditative poem about what the author discovered on their odyssey to the top of Nova Scotia.
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Walk With Me

An ode to moments of falling in love while two lovers walk through the wilderness.
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Portfolio Day 8

The art work of an art school's graduating class can be a moving thing. How one person felt while attending Etobicoke School of the Art's Portfolio Da...
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