Balanced Breath Meditation
A guided breath-focused meditation using coherent breathing, inhaling for about 5 secs and exhaling for about 5 secs, balancing out the breath in a ge...
Higher Consciousness Meditations
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About
Guided meditations to be a more intentional, conscious, and creative human. These meditations are founded on the idea that there is no wrong way to be here right now. Start where you are, as you are. Without judgment or resistance. Without asking your mind, body, being, to be any different than it is right now. All that you're seeking and yearning for isn't outside of you, or outside of this moment, or even outside of this feeling. Start where you are, as you are, with this moment, this breath, this state of being, to open up to a higher level of awareness, consciousness, and creativity.
Balanced Breath Meditation
A guided breath-focused meditation using coherent breathing, inhaling for about 5 secs and exhaling for about 5 secs, balancing out the breath in a ge...
Spring Gratitude Coherent Breathing Meditation
This breathwork meditation guides your breath to a coherent rythmn (inhaling for 5 seconds, exhaling for 5 seconds) while leading you in a gratitude p...
Spring Gratitude Coherent Breathing Meditation
This breathwork meditation guides your breath to a coherent rythmn (inhaling for 5 seconds, exhaling for 5 seconds) while leading you in a gratitude p...
Slow your breath - no words, breathing meditation
Listen in and let the sounds calm you. This 5 minute breathing meditation has no words or guidance. You can follow along with the breathing or you can...
Slow your breath - no words, breathing meditation
Listen in and let the sounds calm you. This 5 minute breathing meditation has no words or guidance. You can follow along with the breathing or you can...
Energy Flow and Chakra Check-In - Meditation
Visualize energy flowing through you from the earth and the cosmos. Check-in with which chakra is needing your attention and support. A basic level of...
Energy Flow and Chakra Check-In - Meditation
Visualize energy flowing through you from the earth and the cosmos. Check-in with which chakra is needing your attention and support. A basic level of...
Heart check-in - Meditation and Reflection
Relax, connect to your heart and sit in questions to help you live more intentionally and aligned. Enjoy this meditation as a reflection practice or u...
Heart check-in - Meditation and Reflection
Relax, connect to your heart and sit in questions to help you live more intentionally and aligned. Enjoy this meditation as a reflection practice or u...