HNL Movement Podcast

HNL Movement Podcast

Andrew Takata

Share:
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
...Read More
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
...Read More
Episodes (82)
Newest to Oldest
Sort Episodes:

4 Fundamental Movement Co...

03 Aug 2021 | 16 mins 54 secs

4 Fundamental Moveme...

03 Aug 2021 | 16 mins 54 secs

Kalei Greeley On Persever...

27 Jul 2021 | 01 hr 14 mins 11 secs

Kalei Greeley On Per...

27 Jul 2021 | 01 hr 14 mins 11 secs

Taping, Bracing, And Stre...

20 Jul 2021 | 16 mins 18 secs

Taping, Bracing, And...

20 Jul 2021 | 16 mins 18 secs

Miah Ostrowski On Hard Wo...

13 Jul 2021 | 01 hr 06 mins 25 secs

Miah Ostrowski On Ha...

13 Jul 2021 | 01 hr 06 mins 25 secs

Simplify Your Actions, Pi...

06 Jul 2021 | 17 mins

Simplify Your Action...

06 Jul 2021 | 17 mins

The Tried and True Store ...

29 Jun 2021 | 18 mins 17 secs

The Tried and True S...

29 Jun 2021 | 18 mins 17 secs

Dr. Kaori Tamura On Overc...

22 Jun 2021 | 01 hr 15 mins 14 secs

Dr. Kaori Tamura On ...

22 Jun 2021 | 01 hr 15 mins 14 secs

How To Develop Your Recip...

15 Jun 2021 | 24 mins 22 secs

How To Develop Your ...

15 Jun 2021 | 24 mins 22 secs

Brittany Fan On Focus, Pe...

08 Jun 2021 | 01 hr 09 mins 55 secs

Brittany Fan On Focu...

08 Jun 2021 | 01 hr 09 mins 55 secs

Practice The Skill Of “Ea...

01 Jun 2021 | 23 mins 49 secs

Practice The Skill O...

01 Jun 2021 | 23 mins 49 secs

How To Sift Through Healt...

25 May 2021 | 16 mins 46 secs

How To Sift Through ...

25 May 2021 | 16 mins 46 secs

Training Tips With Tony S...

18 May 2021 | 27 mins

Training Tips With T...

18 May 2021 | 27 mins

Growing Outside Of Your C...

11 May 2021 | 19 mins 40 secs

Growing Outside Of Y...

11 May 2021 | 19 mins 40 secs

Samson Anguay On Positive...

04 May 2021 | 01 hr 03 mins 37 secs

Samson Anguay On Pos...

04 May 2021 | 01 hr 03 mins 37 secs

Why You Should Take Ankle...

27 Apr 2021 | 23 mins 41 secs

Why You Should Take ...

27 Apr 2021 | 23 mins 41 secs