In this week’s episode, Andrew touches base on 4 fundamental movements that will help to elevate your performance in sports and in life. It doesn’t m...
Kalei Greeley On Persevering Through Rehab, Overcoming Obstacles, And Valuing Team Sports
This episode features UH volleyball star Kalei and her journey with sports, teamwork, and injuries. This is especially a great episode for anyone who...
Taping, Bracing, And Strengthening For Optimal Recovery And Performance
In this week’s episode, Andrew addresses the subject of taping and bracing. If you’re an athlete, you’ve most likely used a tape or a brace for an in...
Miah Ostrowski On Hard Work, Waiting For Opportunities, And Cherishing The Experiences
This episode features Miah Ostrowski, a football and basketball star player from UH. Miah is someone who can provide inspiration to athletes all arou...
Simplify Your Actions, Pick The “Low Hanging Fruit,” To Boost Consistency
This week, Andrew dives into the subject of sticking with your goals based on the concept of reaching for the lowest hanging fruit. What this means, ...
The Tried and True Store For All Your Nutritional Needs: Your Local Grocery Store
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where should I be shopping?” This is a common questio...
Dr. Kaori Tamura On Overcoming Obstacles And The Supporting Role Of Certified Athletic Trainers
This week’s episode features Dr. Kaori Tamura, an athletic trainer who was also Andrew’s program director in the athletic training program. Originall...
How To Develop Your Recipe For Performance
A recipe is a great analogy to use when understanding how things fit together and balance out. This week, Andrew talks about what brings together all ...
Brittany Fan On Focus, Perseverance, and Self-Belief For Golf and Life
This week, welcome professional golfer, Brittany Fan, to the podcast! Brittany is here to share her journey with golf, starting at age 12. This is th...
Practice The Skill Of “Eating Until Satisfied” For Optimal Health And Performance
The topic for this week’s episode is nutrition, eating until you’re satisfied. Andrew gives us tips on how to understand the cues that tell us when w...