Sodium = Better Hockey Performance ?
In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player. The myth that "salt is bad fo...
Hockey Training: Become a Better Hockey Player
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About
The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
Stop Comparing Yourself To Others ?
In this episode, I am want to take a sidestep from advanced training and nutrition science and talk to you about your hockey mindset. Specifically, we...
What Do I Do About My Bad Genetics? ?
In this episode, I am going to answer the often asked question: "Hey Coach, what should I do about my bad genetics? I have a really hard time building...
Building Muscle With Cardio Training ?
In this episode, I am going to answer the often asked question: "Hey Coach, my main goal right now is muscle and strength gain. Should I still do card...
How To Build Confidence ?
In this episode, I am going to help all of the hockey players out there who are suffering from a lack of confidence prior to game time. This is a must...
How To Reduce Muscle Soreness ?
In this episode, I am going to help all of the hockey players out there who are suffering from too much muscle soreness after training. This is a must...
Beginner Hockey Training Tips ?
In this episode, I am going to help all of the beginners out there and offer 7 simple strategies they need to understand to accelerate their progressi...
Eliminating Pre-Game Fear ?
In this episode, I am going to tackle a concept that has held so many hockey players back from reaching their dreams; FEAR. This is a must-listen for ...
Stop Making Excuses ?
In this episode, I am going to take my friendly-coach hat off and put my tough-love-coach hat on. This is a must-listen for any hockey player who stru...
Ultimate One DB Hockey Workout ?
In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"! This is a must-listen for any hockey play...