In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player. The myth that "salt is bad for you!" is long gone within the scientific literature, so it's time for you to start using this magic ingredient to enhance your electrolyte status for better hydration and performance. It's not just your macronutrients that provide energy, your MICROnutrients need to be there too! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Hockey Training: Become a Better Hockey Player

Sodium = Better Hockey Performance ?

In this episode, I am want to take a sidestep from advanced training and nutrition science and talk to you about your hockey mindset. Specifically, we're going to be talking about how you can gain from loss, and why it's useless to continue comparing yourself to other hockey players. This is mandatory listening for any hockey player who wants to reach their potential. Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Stop Comparing Yourself To Others ?

In this episode, I am going to answer the often asked question: "Hey Coach, what should I do about my bad genetics? I have a really hard time building muscle and losing fat" The answer might surprise you, tune in and let's get you to your hockey potential! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

What Do I Do About My Bad Genetics? ?

In this episode, I am going to answer the often asked question: "Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?" The answer might surprise you, especially since I back it up with 8 different reasons. Let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Building Muscle With Cardio Training ?

In this episode, I am going to help all of the hockey players out there who are suffering from a lack of confidence prior to game time. This is a must-listen for any hockey player who feels like they perform better at practice than they do in a game. The best part? You only need to understand one simple concept to become more confident out on the ice. Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

How To Build Confidence ?

In this episode, I am going to help all of the hockey players out there who are suffering from too much muscle soreness after training. This is a must-listen for any hockey player who has had their performance on the ice suffer due to the training they did off the ice. This is NOT why we train, we train to become better, not worse! Use these five tactics and let's rock! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

How To Reduce Muscle Soreness ?

In this episode, I am going to help all of the beginners out there and offer 7 simple strategies they need to understand to accelerate their progression rate faster than anything else. This is a must-listen for any beginner hockey player who wants to improve their performance but keep everything FUN at the same time. The time for change is now. Let's break through those mental barriers you have set up for yourself and join the sport we all love so much! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Beginner Hockey Training Tips ?

In this episode, I am going to tackle a concept that has held so many hockey players back from reaching their dreams; FEAR. This is a must-listen for any hockey player who struggles at times with fear of failure, fear of embarrassment, fear of change, and any other type of fear you can think of. The time for change is now. Let's break through those barriers you have set up for yourself and become the hockey player you were truly meant to be. Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Eliminating Pre-Game Fear ?

In this episode, I am going to take my friendly-coach hat off and put my tough-love-coach hat on. This is a must-listen for any hockey player who struggles at times with motivation and achievement. The time for change is now. Get ready, this one's going to be a bumpy ride for you, especially if you've been letting yourself off the hook lately. Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Stop Making Excuses ?

In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"! This is a must-listen for any hockey player who struggles at times with equipment availability and wants an awesome, challenging, fun workout format that you can use to crush a hockey-specific workout with just one light dumbbell. You're going to love this one, let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Ultimate One DB Hockey Workout ?

In this episode, I am going to breakdown what I believe to be the all-time best exercise for hockey-specific performance development. Naturally, what's best for a hockey player will depend on context and individual status, however, I believe this movement wins the "bang for the buck" award every single time. You're going to love this one, let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

#1 Best Hockey Exercise ?

In this episode, I am going to breakdown the major differences between aerobic and anaerobic hockey training methods and why you need both to be the best hockey player you can be. Also, I'll rant about one of the biggest mistakes I run into with hockey players every single year who are misguided in terms of effort placed within a session. You're going to love this one, let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live on Hockey Training TV! Check out www.hockeytraining.tv and let's get started!

Aerobic vs. Anaerobic Hockey Training ?

In this episode, I am going to talk about some of the things I wish I had growing up that every hockey player on this planet needs to take advantage of in modern times. That is, hockey-specific training apps that run you through high-level hockey training in a follow along format with no equipment needed. You're going to love this one, let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live on Hockey Training TV! Check out www.hockeytraining.tv and let's get started!

Benefits Of Follow-Along Hockey Workouts ?

In this episode, I am going to answer a question I have been getting a lot lately from players, parents, and coaches. "I am playing another summer sport this off-season, is that OK? Can I still do the off-season hockey training program?" This area of research is known as "cross training" let's explore it! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Other Sports In The Off-Season? ?

In this episode, I am going to talk about a big mistake I made as a teenager growing up in the strength and conditioning world. If you avoid this, you will literally make 5-10x faster progress than I did and be way better off for it. If hockey performance mastery is what you want, you've come to the right place. Let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Why Your Off-Season Should Start NOW ?

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.