Reunited and it feels so good! It's official everybody! Sarah is back in town and we're podcasting together again. This week we get real worked up abo...

Another special guest-host joins the podcast this week to talk about all the important things in life: Brendan Fraser, babies, doggies, podcast decoru...

There's moving, there's shaking, there's exhaustion, there's straps. Come on and join in the fun! @holdupcast facebook.com/holdupcast patreon.com/hold...

Wren is back in the house for the kick-off episode to 2019 and Sarah is also IN WREN'S HOUSE! This special together-in-real-life episode talks alllll ...

Quinton joins Sarah as Wren enjoys maternity leave... because she had a baby!! OMG. Quinton and Sarah speculate on children, 2019, and goals!

Holy Crap! It's been a year since the first episode of Hold Up! and boy have we done a lot of learning and growing. Specifically, growing a baby! This...

Catch up on Thanksgiving festivities, dog birthdays and baby names. Follow us @holdupcast patreon.com/holdupcast facebook.com/holdupcast

What a week! Two baby showers, a celebrity encounter, road rage, the future of our nation, and of course, most importantly: DOGS! Hey, at least we're ...

It's past Halloween, but we're talking like it's tomorrow! Plus we talk diary time, baby updates and Italian man spread.

Sarah and Wren are joined by special correspondent Diana for a Beyonce-stravaganza episode recapping their Vancouver adventures! Wren is so excited, s...