My go to affirmations when I have a lack of motivation for the day and I simply feel BLAH! These affirmations give me the boost I need to get up and get ish DONE! Enjoy!  Be sure to download your free manifestation guide at www.javiwellness.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Holistically Whole

Affirmations for Motivation + Positive Thinking!

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com _ Be sure to sign up via email to stay in the loop and get all the free goodies to support you on your journey of creating a regular Mindfulness Practice!  --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Mindfulness Challenge Wrap Up BONUS Episode!

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Mindfulness Challenge: Day 5: Mindful Relaxation

Mindfulness Challenge: Day 4: Mindful Eating

Mindfulness Challenge: Day 3: Mindful Feeling

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Mindfulness Challenge Day 2: Mindful Concentration

Mindfulness Challenge Day 1: Mindful Breathing

How we can take a pause and not feel anxious about it! Also link to How to Navigate Imposter Syndrome as a Yoga Teacher Podcast Interview with Amanda McKinney on Marketing Yoga with Confidence  https://www.amandamckinney.com/post/how-to-navigate-imposter-syndrome-as-a-yoga-business-owner --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Allowing Grace + Space for Yourself

I have MAJOR Plans for 2022!!! ? And yes, we did shift the podcast just a bit but have no fear! This podcast will continue to be about ways to strengthen your mind, body & soul in order to manifest the life you want! ❤️ I want to give a FREE GIFT to you!  --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Everyone's a Yogi! ???

Affirmations help build our self belief and help us to manifest the life we want! ? Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help you attract the life you want! Save This one for later! Listen to it daily and watch how things begin to shift! If you feel you may be struggling with Imposter Syndrome…. Check out this offer: https://dawnvason.samcart.com/products/imposter-syndrome --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Affirmations for Self Love

? Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help you attract the life you want! Save This one for later! Listen to it daily and watch how things begin to shift! If you feel you may be struggling with Imposter Syndrome…. Check out this offer: https://dawnvason.samcart.com/products/imposter-syndrome/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Powerful Manifestation Visualization

In order for you to attract your desires into your life, you have to know precisely what you want and how to ask for it, but most importantly you have to “vibrate” in harmony with your desires by believing that you have everything you desire right now. To vibrate in harmony with all that you want you to have to think positively. In other words, you have to think in terms that all that you desire already exists in your life and you have to feel as though you are already experiencing and enjoying those desires.This is where the power of positive affirmations comes into play. The conscious and rational mind will always work to reject anything that doesn't appear to be logical, attainable, or to be a reality. It doesn't know, at a conscious level that you genuinely are infinitely powerful and capable of realizing your desires and living a life that you've dreamed of. Therefore, your conscious mind will always reject those things that it doesn't agree with and will also block your wishes accordingly. Want more info on how to overcome Imposter Syndrome and live the life you want! https://dawnvason.samcart.com/products/imposter-syndrome/ --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Affirmations to Calm the Mind

Imposter Syndrome is when you doubt all of your skills and abilities, even when you know what you are doing. Like doubting that you are ready to teach a class or show up and create a kick ass program or retreat and you have already completed Yoga Teacher Training. Many people, in many professions, suffer from feeling like a fraud in their success. That unsettling feeling that you are going to be “found out” one day and everyone will know that you have been putting on! - Stay Tuned for the New Course: You Are Enough!!!  www.javiwellness.com/ondemand --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

You ARE Enough!!!

Enjoy a 5 Minute Guided meditative exercise for Compassion. This is a meditation that you can practice anywhere to bring peace and quiet to your day. Get your FREE Guide "5 Steps to Mastering the Law of Attraction" https://bit.ly/MasterTheLaw As you begin this practice ask yourself: So far today, have you brought kind awareness to your: Thoughts? Heart? Body? To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Mindfulness Exercise for Compassion

What Are Positive Affirmations Daily positive affirmations are nothing more than positive statements that declare specific goals as if they have already happened. While they may sound simple, they are incredibly powerful mantras that can have a profound effect both the conscious and subconscious mind, as well as on the actions that you take to achieve the life that you desire. Need SUPPORT so that you LOVE on yourself no matter what??? Check out my goodies at www.javiwellness.info --- Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support

Affirmations for PEACE

Holistically Whole: All things related to Success + SelfCare Healthy Mind Body & Soul. Join Dawn Vason for Inspiration, Motivation, Guided Meditation & Affirmations for healing mentally, physically, emotionally and spiritually. This is a journey to becoming holistically whole. Support this podcast: https://anchor.fm/holisticallywhole/support