How stress levels can affect your health and what you can do to support your body.
In this episode I talk about different ways you can support your adrenals using food, herbs and lifestyle habits. For more information about adrenal h...
Holisticandhempy
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About
Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have quick conversations meant to uplift and educate.
Intuitive Eating
My thoughts on fixed diets and why I’m leaning towards intuitive eating. For more info in intuitive eating, check out Victoria Meyers at Nourishing Mi...
Reframing thoughts around a busy schedule.
I’ve been working on reframing thoughts around the never ending “to do” list and would like to share things that have been helping me.
Signs and symptoms of adrenal fatigue
A quick overview of the signs and symptoms of adrenal fatigue. For more information about adrenal fatigue, check out my favorite source: Dr. Aviva Rom...